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11/16/10 - Advanced Reps, Sets and Loads for Hypertrophy and Strength
LIVE WEBINAR Tuesday, Nov. 16, 2010, 12-1 pm EST
By Douglas Brooks, MS



In this popular presentation you will discover the different combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to effectively periodize a strength program and gain command of the principles that produce results! We’ll analyze different training systems and distinguish between muscle endurance, strength and power. Start designing strength training protocols using the most effective and time-efficient strength programming options. Don’t miss this webinar!

Can't make it on Nov. 16th? No problem. We are recording it and will make it available soon after the webinar.

CECs/CEUs pending.
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Course Includes: LIVE WEBINAR on Tuesday,
November 16, 2010, 12 pm - 1 pm EST
Topic: Live Webinars
Level: Intermediate
Complete Printed Course  #4525     $39.00

CECs
ACE 0.10
ACSM 1.00
AEA 1.00
AFPA 1.00
BCRPA 1.00
CI 1.00
COPS-KT 0.10
ISSA 1.00
NASN 0.10
NCSF 0.50
NETA 1.00
NFPT 0.50
NSPA 1.00


 
 
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