Search Site:      
  Search Assn:      
Online Catalog
    CE Courses for Credit
     2014 New Courses
     Certificate Programs
     Ways To Save
     Earn 2.0+ CECs with One Course
        Live Webinars
        Recorded Webinars
        Free Content
    Browse Catalog by Topic
     All Topics
     Aquatic Exercise
     Group Fitness
     Mind and Body
     Nutrition & Wt. Management
     Older Adult
     Personal Training
     Special Medical Concerns
     Specialty Training
     Strength Training and Conditioning
    CE Products (Non-Credit)
     Gift Certificates
    CEC/CEU Approved By:
View List

Over 25 Associations
Pre-Approve Our CECs

Online Payments
Total Control
A guide to improve bladder control and pelvic health.

This evidence-based program from the Women’s Health Foundation focuses on exercise and education and teaches women lifestyle and behavioral strategies to improve bladder control and overall pelvic health.

The program is built around the pelvic pyramid, a powerful trio of muscles that support and stabilize the lower spine and pelvis. Also discussed are the primary forms of pelvic dysfunction including incontinence and pelvic prolapse, pelvic anatomy, and appropriate pelvic organ positioning.

Over 100 exercises and variations to suit each participant's ability and level of fitness are presented.

Learn More...

If you like this course, check-out these:

Exercise for Knee and Hip Replacement, Second Edition

Knee Stabilization

Aquatic Exercise for Rehabilitation

Effective Rotator Cuff Exercises

Foam Roller Fitness