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Personal Training from A to Z
Packed with information to grow your personal-training business!
This comprehensive course provides answers to many of the questions personal trainers ask throughout their careers regarding fitness assessments, goal setting, training clients with special needs, marketing, retaining clients and much more.
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Essential Aqua Pilates

A unique blend of two of the fastest growing group-exercise programs.
The combination of Pilates and aquatic exercise results in a unique blend of physiotherapy and mainstream exercise. Aqua Pilates develops body awareness and core stability and provides a safe, balanced, effective and powerful program that will result in a toned, lean and supple body.
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Recommended Package
Training and Nutrition for Optimal Muscle Development
Get results with your clients using the latest strength-training and nutrition programming.
Dr. Kravitz discusses acute program variables for muscle development, appropriate training volumes, determinants of muscle hypertrophy, repetition zones, how to fuel muscles for optimal growth and the unique undulating periodization training system.
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