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Plyometrics Training

Power up your client’s athletic ability with over 75 dynamic plyometric exercises!

Plyometric exercise merges the physical qualities of speed and strength to produce an athlete capable of running faster and jumping higher. Boost your clients’ athletic abilities to new heights with 100 plyometric exercises that improve strength, power, speed, quickness and jumping ability while developing better coordination and balance. Not only do plyometrics fit into the complete training program, a training program is not complete without plyometrics!

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Explosive Power

Speed, Agility, and Quickness

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Advanced Reps, Sets and Loads for Hypertrophy and Strength
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Training and Nutrition for Optimal Muscle Development
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