Search Site:      
  Search Assn:      
 
Online Catalog
    CE Courses for Credit
     2014 New Courses
     Certificate Programs
     Ways To Save
     Earn 2.0+ CECs with One Course
     WebEdu
        Live Webinars
        Recorded Webinars
        Articles
        eCourses
        Free Content
    Browse Catalog by Topic
     All Topics
     Aquatic Exercise
     Group Fitness
     Mind and Body
     Nutrition & Wt. Management
     Older Adult
     Personal Training
     Special Medical Concerns
     Specialty Training
     Strength Training and Conditioning
     Youth
    CE Products (Non-Credit)
     Books
     DVDs
     Equipment
    CEC/CEU Approved By:
View List

Over 25 Associations
Pre-Approve Our CECs


Online Payments
Plyometrics Training

Power up your client’s athletic ability with over 75 dynamic plyometric exercises!

Plyometric exercise merges the physical qualities of speed and strength to produce an athlete capable of running faster and jumping higher. Boost your clients’ athletic abilities to new heights with 100 plyometric exercises that improve strength, power, speed, quickness and jumping ability while developing better coordination and balance. Not only do plyometrics fit into the complete training program, a training program is not complete without plyometrics!

Learn More...


If you like this course, check-out these:

Explosive Power

Speed, Agility, and Quickness

Kinetic Anatomy, Third Edition

Advanced Reps, Sets and Loads for Hypertrophy and Strength
(Recorded Webinar)

Training and Nutrition for Optimal Muscle Development
(Recorded Webinar)