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Adult Beginner Ballet Fitness
LindaChristy Weiler, MS

Six Incredible Benefits of Ballet

Ballet is a total- body workout that requires discipline and focus, is fun and provides the opportunity to interact with others. Here are 6 incredible benefits of ballet:
Read more...

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Brain Fitness for Older Adults  

Janie Clark, MA

Blend exercise with specific brain activities to optimize brain health!

Body Composition: Two Webinar Series

Join Dr. Tim Lohman as he clarifies misconceptions about body fat measurements and shares with you assessments that work!

Timothy Lohman, PhD


BOSU® Complete Specialty Certificate

Candice Copeland Brooks 
Douglas Brooks, MS

Everything you need for an integrated training program!



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