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Optimal Hydration: Fluids and Electrolytes for Exercise
Prepare your clients for activity in the summer heat!
By Hana Abdulaziz Feeney, MS, RD, CSSD


Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. Hana shows you how to determine and personalize fluid needs by measuring sweat rate, how to assess the need for electrolytes to avoid cramping and hyponatremia and when to recommend water, sports drinks and “energy” drinks. Summer is almost here, so prepare your clients for the heat!
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Course Includes: Recorded webinar. To earn CECs register for the exam. There are no printed materials with this course.
Topic: Online Courses
Level: Intermediate
Complete Printed Course  #4521     $39.00

CECs
ACE 0.10
ACSM 1.00
AEA 1.00
AFPA 1.00
CI 1.00
COPS-KT 0.10
ISSA 1.00
NASN 0.10
NCSF 0.50
NETA 1.00
NFPT 0.50
W.I.T.S. 1.00