|
|
|
| |
| |
| |
| |
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
View List
Over 25 Associations
Pre-Approve Our CECs |
|
|
|
 |
 A comprehensive and thoughtful course that explores the issues and complexities of personal body image and self-esteem for women. Ms. Metcalfe guides you through more than 30 action-oriented activities that will help your clients make positive physical and mental health changes. This course addresses our society’s dysfunctional health behavior and takes a look at the cultural norms that create the mixed messages about what you should look like and how you should feel about yourself.
Course Objectives:
Identify factors that affect personal body image and self-esteemAssess current attitudes toward your bodyExplain the relationship between body image and self-esteemList strategies for self-acceptance in regard to body size, shape, and imagePractice postive self-talkRecognize myths and misconceptions regarding diet, exercise, and body imageAssess contributing factors for physical activity, exercise preferences, and exercise motivationIdentify strategies for building self-reliance, creating humor in your life, using positive affirmation, rewarding yourself in healthy ways, and accepting praiseDevelop coping skills to deal with setbacksExplain basic nutritional concepts including the food pyramid, fat grams, and dietary guidelines for AmericansIdentify small change behavior strategies for healthy eatingList tips for making healthy food choices including food preparation, food shopping, and dining outIdentify ways to incorporate physical activity into daily activities |
 Back |
 |
| Course Includes: Exam203-page workbookDVD Exam is not available online. Student will submit exam (shipped with study materials) to DSWFitness for grading. |
| Topic: Nutrition & Wt. Management |
| Level: Intermediate |
| Weight: 2.5 lbs |
| Complete Printed Course #4315 $169.00 |
 |
|
![]() |
| ACE |
1.00 |
| ACSM |
10.00 |
| AEA |
5.00 |
| AFPA |
8.00 |
| BCRPA |
10.00 |
| CDR |
10.00 |
| CI |
10.00 |
| ECA |
10.00 |
| ISSA |
10.00 |
|
| NAFC |
1.00 |
| NASN |
1.00 |
| NCHEC |
10.00 |
| NCSF |
4.00 |
| NETA |
10.00 |
| NFPT |
1.00 |
| NSPA |
10.00 |
| USAT |
10.00 |
| W.I.T.S. |
10.00 |
|
|
|
|
|
![]() |
|
