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Over 25 Associations
Pre-Approve Our CECs |
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 It’s all here: fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids, core conditioning! Master trainer and 2005 IDEA Fitness Instructor of the Year Helen Vanderburg shares with you goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. If your clients are into high-intensity, get-tough workouts, they’ll love this.
Course Objectives:
Describe the history and benefits of interval training.Define work interval, work/recovery ratio, cycles, and sets.Explain when to use active versus passive recovery.Describe advantages and disadvantages of three methods of increasing threshold.Outline guidelines for performing anaerobic and aerobic intervals.Provide examples of cardiovascular, strength, and combination intervals.Describe the characteristics of five interval variations. |
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| Course Includes: ExamStudy guideDVD |
| Topic: Personal Training |
| Level: Refresher/Intermediate |
| Weight: 1.5 lbs |
| Complete Printed Course #4504 $79.00 |
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| ACE |
0.30 |
| ACSM |
3.00 |
| AEA |
3.00 |
| AFPA |
3.00 |
| BCRPA |
3.00 |
| BOC ATC |
3.00 |
| CI |
3.00 |
| COPS-KT |
0.30 |
| ECA |
3.00 |
| ISSA |
3.00 |
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| NAFC |
0.30 |
| NASM |
0.30 |
| NASN |
0.30 |
| NCSF |
1.50 |
| NETA |
3.00 |
| NFPT |
1.00 |
| NSCA-CC |
0.30 |
| NSPA |
3.00 |
| USAT |
3.00 |
| W.I.T.S. |
3.00 |
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