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 Apply appropriate/effective patterns of work and recovery to reduce boredom and overtraining, decrease injury, improve training efficacy and neuromuscular response and enhance exercise compliance. Dr. Signorile shows you how to develop daily cycles, microcycles, mesocycles, macrocycles and translational cycles for all your clients, regardless of their age or fitness level.
CE Course from IDEA Health & Fitness Association and DSWFitness.
Course Objectives:Apply the periodization training concepts and energy continuum to optimize client performance.Design and implement a variety of time-based and transitional cycles to address a client’s individual needs.Identify symptoms of overtraining and apply appropriate work/recovery cycles to provide safe and effect training environments. |
 Back |
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| Course Includes: ExamStudy guideDVD |
| Topic: Personal Training |
| Level: Intermediate |
| Weight: 1.5 lbs |
| Complete Printed Course #4497 $79.00 |
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| ACE |
0.30 |
| ACSM |
3.00 |
| AEA |
1.50 |
| AFPA |
3.00 |
| BCRPA |
3.00 |
| BOC |
3.00 |
| CI |
3.00 |
| COPS-KT |
0.30 |
| ISSA |
3.00 |
|
| NASM |
0.30 |
| NASN |
0.30 |
| NCSF |
1.50 |
| NETA |
0.30 |
| NFPT |
0.50 |
| NSCA-CPT |
0.30 |
| NSCA-CSCS |
0.30 |
| NSPA |
3.00 |
| W.I.T.S. |
3.00 |
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