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Over 25 Associations
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 You need power to be a great athlete and this course delivers 25 explosive drills to improve speed and power through plyometrics. Whether your athlete wants to improve his or her vertical jump, 40-yard dash time, first step quickness or overall strength and speed for sports performance, Todd gives you the tools top build power in your athletes! CE Course from Todd Durkin Enterprises and Desert Southwest Fitness, Inc.
Course Objectives:Describe the benefits of explosive power training.Describe the components of an effective explosive power program.Outline the three stages of a plyometrics program.Instruct an athlete on proper jumping and landing techniques.Define amortization and its role in plyometrics.Describe guidelines for performing plyometrics.Identify the target muscle(s) or muscle group(s) for each explosive power exercise.Instruct the explosive power exercises using the suggested equipment and following the cues provided on the DVD.Design a 10-minute practice explosive power program using the suggested program design guidelines on the DVD. |
 Back |
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| Course Includes: ExamStudy guideDVD |
| Topic: Strength Training and Conditioning |
| Level: Entry |
| Weight: 1.5 lbs |
| Complete Printed Course #4491 $79.00 |
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| ACE |
0.30 |
| ACSM |
3.00 |
| AEA |
1.50 |
| AFPA |
3.00 |
| BCRPA |
3.00 |
| BOC |
3.00 |
| CI |
3.00 |
| COPS-KT |
0.30 |
| ISSA |
3.00 |
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| NASN |
0.30 |
| NCSF |
1.50 |
| NETA |
0.30 |
| NFPT |
0.50 |
| NSCA-CPT |
0.30 |
| NSCA-CSCS |
0.30 |
| NSPA |
3.00 |
| W.I.T.S. |
3.00 |
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