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 Learn when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort. Lenita teaches you how to coach the climb and avoid common errors in drill execution to provide your riders with challenging and effective workouts to improve power and climbing ability.
Course Objectives:Outline the techniques of seated and standing cycling positions for climbing and design a training environment for optimal muscular recruitment Identify the most effective climbing techniquesStimulate seated and standing hill climbs in a studio settingExplain the differences in the perception and experience of forward propulsion, gravity, and wind resistance between and indoor cycle and outdoor cyclingOutline drills to develop endurance, power, speed, and strength |
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| Course Includes: Exam55 page manual |
| Topic: Group Fitness |
| Level: Entry/Refresher |
| Weight: 1.5 lbs |
| Complete Printed Course #4458 $89.00 |
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| ACE |
0.40 |
| ACSM |
4.00 |
| AEA |
2.00 |
| AFPA |
4.00 |
| BCRPA |
4.00 |
| CI |
4.00 |
| ISSA |
4.00 |
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| NASN |
0.40 |
| NCSF |
4.00 |
| NETA |
4.00 |
| NFPT |
0.50 |
| NSPA |
4.00 |
| W.I.T.S. |
2.00 |
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