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Over 25 Associations
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 In-demand personal trainers are skilled at understanding client’s needs and translating those needs to exercise programs that deliver measurable results. The technique for developing this talent is just one example of how this course will help you master the client-centered approach to exercise design. Gain credibility as you confidently guide your clients through tailored programs that incorporate cardiovascular endurance, flexibility, muscle strength and body composition goals.
Course Objectives:
The science behind cardiovascular, strength and flexibility programA 10-step procedure to completely customize a program for each clientHow to design interval training and periodization programs that workTypes of resistance training and use of overloadWays to progress clients with minimal equipmentHow to evaluate resistance training exercises for safety and effectivenessFitness assessment and testingHow to safely train higher risk clientsDifferent methods for measuring exercise intensityMethods to explain healthy eating and weight management to clients |
 Back |
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| Course Includes: Exam328-page textbook54-page workbook |
| Topic: Personal Training |
| Level: Intermediate |
| Weight: 3.5 lbs |
| Complete Printed Course #4350 $169.00 |
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| ACE |
1.50 |
| ACSM |
15.00 |
| AEA |
7.00 |
| AFPA |
8.00 |
| BCRPA |
15.00 |
| BOC |
15.00 |
| CI |
15.00 |
| COPS-KT |
1.50 |
| ISSA |
15.00 |
|
| NASN |
1.50 |
| NCSF |
5.00 |
| NETA |
15.00 |
| NFPT |
0.50 |
| NSCA-CPT |
1.50 |
| NSCA-CSCS |
1.50 |
| NSPA |
15.00 |
| W.I.T.S. |
7.50 |
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