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View List
Over 25 Associations
Pre-Approve Our CECs |
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 Learn from the 2006 ACE Fitness Educator of the Year! Dr. Kravitz discusses acute program variables for muscle development, appropriate training volumes, determinants of muscle hypertrophy, repetition zones, how to fuel muscles for optimal growth and the unique undulating periodization training system.
Course Objectives:Discuss the latest research on muscular development including the general adaptation syndrome and acute program variables.
Outline the ultramodern approach to combining resistance exercise with nutrition for optimal muscle development including fueling for muscle growth, protein needs and pre-during-post exercise nutrition.Understand state-of-the-art periodization programming.Explain optimal “repetition zones”.Discuss new exercise progression techniques.Outline an integrated method for strength training and nutrition for optimal muscle development. |
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| Course Includes: Recorded webinar. To earn CECs register for the exam. There are no printed materials with this course. |
| Topic: Online Courses |
| Level: Advanced |
| Complete Printed Course #4419 $39.00 |
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| ACE |
0.20 |
| ACSM |
2.00 |
| AEA |
2.00 |
| AFPA |
2.00 |
| BCRPA |
2.00 |
| CDR |
2.00 |
| CI |
2.00 |
| COPS-KT |
0.20 |
| ISSA |
2.00 |
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| NASN |
0.20 |
| NCHEC |
2.00 |
| NCSF |
2.00 |
| NETA |
2.00 |
| NFPT |
0.50 |
| NSCA-CPT |
0.20 |
| NSCA-CSCS |
0.20 |
| NSPA |
2.00 |
| W.I.T.S. |
2.00 |
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