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View List
Over 25 Associations
Pre-Approve Our CECs |
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 Over 100 exercises and progressions and 400 photos covering basic movements for upper- and lower-body functional strength, core development and more are included in this course. Learn everything from the history of dumbbells to workout protocols. Train your clients to build multidirectional total-body power with complete progressions for all body parts and applications. This course is for fitness professionals, coaches and anyone who wants to get the most out of dumbbell training!
Course Objectives
Upon completion of this course, the student will be able to:
Discuss the History of the EquipmentDiscuss the phiosophy behind dumbbell trainingDemostrate and describe lower-and upper-body progressionsDemonstrate and describe auxilary exercisesDemonstrate and describe lower- and upper-body complexesDemonstrate and describe auxiliary lifts for hyperthrophy |
 Back |
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| Course Includes: ExamStudy guide239-page Companion Guide2 DVDs |
| Topic: Strength Training and Conditioning |
| Level: Intermediate/Advanced |
| Weight: 4.0 lbs |
| Complete Printed Course #4406 $269.00 |
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| ACE |
2.40 |
| ACSM |
24.00 |
| AEA |
8.00 |
| AFPA |
8.00 |
| BCRPA |
24.00 |
| BOC |
20.00 |
| CI |
24.00 |
| COPS-KT |
2.40 |
| ISSA |
24.00 |
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| NASM |
1.00 |
| NASN |
2.40 |
| NCSF |
6.00 |
| NETA |
24.00 |
| NFPT |
0.50 |
| NSCA-CPT |
2.00 |
| NSCA-CSCS |
2.00 |
| NSPA |
24.00 |
| W.I.T.S. |
24.00 |
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