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Over 25 Associations
Pre-Approve Our CECs |
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 JC Santana guides you through the complete spectrum of progressions for exercising all body parts using the stability ball. You’ll learn body-weight as well as external-resistance exercises. All 200 exercises are illustrated and presented in order of difficulty, from the easiest to the most complex.
Course Objectives:Provide a brief History of the Stability BallDiscuss diversity of settings, populations and applicationsDiscuss Science and Practice of Stability Ball TrainingKnow the anatomy of the CoreDefine Stabilization LImited Training (SLT)Discuss and deal with safety issuesDemonstrate proper teaching cuesDiscuss Progressive resistance and Flexiblity on the Stability BallRecommend Complimentary equipmentApply and Integrate Stability Ball TrainingWrite a Stability Ball workoutProvide a comprehensive menu of exercises that will inspire and motivate individuals to take their Stability Ball training to the next levelIllustrate various applications and progressions |
 Back |
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| Course Includes: ExamStudy guide210-page Companion Guide2 DVDs |
| Topic: Strength Training and Conditioning |
| Level: Intermediate/Advanced |
| Weight: 4.0 lbs |
| Complete Printed Course #4405 $229.00 |
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| ACE |
1.80 |
| ACSM |
18.00 |
| AEA |
8.00 |
| AFPA |
8.00 |
| BCRPA |
18.00 |
| BOC |
7.50 |
| CI |
18.00 |
| CMTBC |
18.00 |
| COPS-KT |
1.80 |
| ISSA |
18.00 |
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| NASM |
1.00 |
| NASN |
1.80 |
| NCSF |
6.00 |
| NETA |
18.00 |
| NFPT |
0.50 |
| NSCA-CPT |
2.00 |
| NSCA-CSCS |
2.00 |
| NSPA |
18.00 |
| W.I.T.S. |
18.00 |
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