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Over 25 Associations
Pre-Approve Our CECs |
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 This course teaches you the fundamentals of Pilates mat training. You’ll learn 4 warm-up exercises and 21 Pilates exercises and variations along with the biomechanical principles that make it easy to understand the components of each movement.
Course Objectives:List the benefits of Pilates mat exercises.Outline the fundamental concepts developed by Joseph Pilates, including postural enhancement, mind-body connection, breathing and movement, and kinesthetic awareness.Identify the body's core musculature and proper spinal alignment and movement.Perform and explain proper Pilates mat technique for 21 exercises.Identify variations and modifications for various client skill and physical abilities.Outline class format and design for Pilates mat technique. |
 Back |
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| Course Includes: ExamStudy guide57-page manualDVD |
| Topic: Mind and Body |
| Level: Intermediate/Advanced |
| Weight: 2.5 lbs |
| Complete Printed Course #4412 $119.00 |
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| ACE |
0.70 |
| ACSM |
7.00 |
| AEA |
4.00 |
| AFPA |
7.00 |
| BCRPA |
7.00 |
| BOC |
7.00 |
| CI |
7.00 |
| COPS-KT |
0.70 |
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| ISSA |
7.00 |
| NASN |
0.70 |
| NCSF |
3.00 |
| NETA |
7.00 |
| NFPT |
0.50 |
| NSPA |
7.00 |
| W.I.T.S. |
7.00 |
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