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 Improve client motivation and participation in physical activity by understanding the key psychological principles of behavior change. Learn to assess your client’s physical-activity patterns, readiness for change, motivations and barriers to exercise. Apply stage–specific strategies using interventions designed for individuals, the workplace and the community to promote life-long physical activity. This course is a must for any professional working with clients who are trying to change their health behavior.
Course Objectives:
Explain the importance of using appropriate tools and strategies to help clients to succeed at adopting and maintaining a physically active lifestyle.Explain the importance of matching the treatment strategy with the client’s stage of change.Identify sociocultural and environmental variables associated with behavior change.Identify mediators that have been effective in changing physical activity behavior.Outline methods used to measure mediators of physical activity.Explain the importance of matching an intervention to the participant’s level of motivational readiness.Identify methods for measuring physical activity in group settings.Explain the importance and rationale for using tools to assess your client’s physical and psychological readiness for physical activity.Identify the group leader’s role in and appropriate teaching styles for each of the five stages of change.Identify methods for selecting work-site target audience, how to reach the target audience, and how to assess their motivational readiness.Identify social, institutional, and environmental factors that affect participation in physical activity. |
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| Course Includes: ExamStudy guide220-page textbook |
| Topic: Personal Training |
| Level: Intermediate |
| Weight: 2.0 lbs |
| Complete Printed Course #4385 $169.00 |
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| ACE |
1.60 |
| ACSM |
16.00 |
| AEA |
8.00 |
| AFPA |
8.00 |
| AZPTA |
1.60 |
| BCRPA |
16.00 |
| BOC |
12.00 |
| CDR |
16.00 |
| CI |
16.00 |
| CMTBC |
18.00 |
| COPS-KT |
1.60 |
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| ISSA |
16.00 |
| NASN |
1.60 |
| NCHEC |
16.00 |
| NCSF |
3.00 |
| NETA |
16.00 |
| NFPT |
0.50 |
| NSCA-CPT |
1.50 |
| NSCA-CSCS |
1.50 |
| NSPA |
16.00 |
| W.I.T.S. |
8.00 |
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