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View List
Over 25 Associations
Pre-Approve Our CECs |
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 Master the science of functional balance and stabilization training using the BOSU® Balance Trainer. Improve dynamic balance, agility, coordination and stabilization through integrated balance, muscular strength and cardio training. Use static and dynamic movement patterns to train the core, shoulder girdle, hips, pelvis, lower legs and feet. You’ll find functional program design concepts that can be used for rehabilitation, general health and fitness and sports conditioning.
*This course does not ship to international addresses. If you have an international address, please go to
#4466 BOSU® Integrated Balance Training (without BOSU®).
Course Objectives:
The science behind functional balance training.The components that affect balance, body equilibrium and kinesthetic awareness.Methods to safely and effectively challenge proprioception and balance.
Functional program design concepts that can be used for rehabilitation, general health and fitness, or sports conditioning.How to integrate balance with cardiovascular training and sports conditioning drills, in order to improve dynamic balance, agility, coordination and stabilization.
How to integrate balance with muscular strength and endurance exercises, in order to improve stabilization, core strength and posture.How to perform and teach static and dynamic movement patterns that train balance and stabilization for the core, shoulder girdle, hips and pelvis, and foot/lower leg region.How to perform and teach flexibility exercises that vary from passive to static, to active and that simultaneously challenge balance.
Modifications and variations to make each exercise, drill or stretch easier or harder.
Instructional techniques for both group fitness and personal training. |
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| Course Includes: ExamBOSU® Balance Trainer119-page textbook37-page workbookDVD |
| Topic: Specialty Training |
| Level: Intermediate/Advanced |
| Weight: 20.0 lbs |
| Complete Printed Course #4371 $329.00 |
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| ACE |
1.50 |
| ACSM |
15.00 |
| AEA |
5.00 |
| AFPA |
8.00 |
| BCRPA |
15.00 |
| BOC |
10.00 |
| CI |
15.00 |
| CMTBC |
15.00 |
| COPS-KT |
1.50 |
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| ISSA |
15.00 |
| NASN |
1.50 |
| NCSF |
3.00 |
| NETA |
15.00 |
| NFPT |
0.50 |
| NSCA-CPT |
1.00 |
| NSCA-CSCS |
1.00 |
| NSPA |
15.00 |
| W.I.T.S. |
15.00 |
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