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 One of the most important elements in any fitness program is stretching. Use the body’s proprioception system to improve flexibility and range of motion in your clients. Identify the role of joint and muscle structures as they relate to stretching and learn four different proprioceptive neuromuscular facilitation (PNF) stretching protocols.
Course Objectives:
Define proprioceptive neuromuscular facilitation (PN) and how it relates to stretching.List reasons why stretching is important in the fitness/rehabilitation program.Identify key joint and muscle structures important to PNF stretching.
Explain the role and importance of proprioceptors during stretching.
Identify and practice four commonly used techniques of PNF stretching including rhythmic initiations, contract-relax, hold-contract-relax, and rhythmic stabilization.Explain the precautions and considerations when using PNF stretching techniques. |
 Back |
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| Course Includes: Exam53-page workbook |
| Topic: Specialty Training |
| Level: Intermediate/Advanced |
| Weight: 1.5 lbs |
| Complete Course #4347 $89.00 |
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| ACE |
0.40 |
| ACSM |
4.00 |
| AEA |
2.00 |
| AFPA |
4.00 |
| BCRPA |
4.00 |
| BOC |
3.00 |
| CI |
4.00 |
| COPS-KT |
0.40 |
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| ISSA |
4.00 |
| NASN |
0.40 |
| NCSF |
1.50 |
| NETA |
4.00 |
| NFPT |
0.50 |
| NSPA |
4.00 |
| W.I.T.S. |
2.00 |
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