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View List
Over 25 Associations
Pre-Approve Our CECs |
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 Whether you train competitive runs or “fun runs,” the proven techniques outlined in this course will propel your clients to a successful running experience. Learn how to design programs for the novice, intermediate, competitive and elite runners that consistently and significantly improve performance. Written by two experienced runners and coaches, in an easy-to-relate style, you’ll discover how to set up a running-specific training program and improve your client’s running efficiency, even if you’ve never designed a running program before.
Course Objectives:
Identify physiological and psychological benefits of runningAddress safety issues for runnersIdentify four levels of runnersDescribe six paces of runningExplain three types of distance running workoutsExplain four principles of successful trainingList the five phase of training and design a sample workout for each phase |
 Back |
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| Course Includes: Exam68-page workbook with client handouts |
| Topic: Specialty Training |
| Level: Intermediate |
| Weight: 1.5 lbs |
| Complete Printed Course #4348 $95.00 |
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| ACE |
0.50 |
| ACSM |
5.00 |
| AEA |
3.00 |
| AFPA |
5.00 |
| BCRPA |
5.00 |
| CI |
5.00 |
| ISSA |
5.00 |
| NASN |
0.50 |
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| NCSF |
2.00 |
| NETA |
5.00 |
| NFPT |
0.50 |
| NSCA-CPT |
0.50 |
| NSCA-CSCS |
0.50 |
| NSPA |
5.00 |
| W.I.T.S. |
2.50 |
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