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View List
Over 25 Associations
Pre-Approve Our CECs |
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 The stability ball has become an excellent tool for clients who want to improve their upper, lower and core muscle strength. Capitalize on the surging interest in core training by developing safe and effective resistance-training routines using the ball. Learn to teach your clients over 50 strength exercises and to set proper intensity levels. You are sure to enjoy this highly organized, photo-illustrated book and the dynamic video presentations provided by two leading authorities in the field of fitness.
Course Objectives:
The benefits of stability ball trainingThe science behind stability ball trainingMethods for developing muscular stabilization, balance and strengthCorrect body mechanics on a stability ballStability ball maintenance, safety and selectionHow to perform 19 base positions and transitions using a stability ballHow to perform over 50 different strength exercises and intensity variations for the trunk, upper body and lower body |
 Back |
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| Course Includes: Exam75-page workbook65 cm. stability ballDVDBonus: 68-page Total Stretch On The Ball manual |
| Topic: Strength Training and Conditioning |
| Level: Entry/Refresher |
| Weight: 5.0 lbs |
| Complete Printed Course #4356 $149.00 |
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| ACE |
0.90 |
| ACSM |
9.00 |
| AEA |
4.00 |
| AFPA |
8.00 |
| BCRPA |
9.00 |
| BOC ATC |
9.00 |
| CI |
9.00 |
| COPS-KT |
0.90 |
| ECA |
9.00 |
| ISSA |
9.00 |
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| NAFC |
0.90 |
| NASN |
0.90 |
| NCSF |
4.00 |
| NETA |
9.00 |
| NFPT |
1.00 |
| NSCA-CC |
0.90 |
| NSPA |
9.00 |
| USAT |
9.00 |
| W.I.T.S. |
9.00 |
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