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Over 25 Associations
Pre-Approve Our CECs |
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 Designed specifically for the entry-level instructor, Norma Shechtman, 2003 ACE Fitness Instructor of the Year, shares with you the basic elements needed to instruct a comprehensive indoor cycling class. Teach others to safely use the bike and components, proper form and riding techniques and the benefits of cycling. Learn creative formats to make your class a fun-filled fitness experience.
Course Objectives:
Assist class participants to properly set up the bicycle, ride in proper body alignmnet and make equipment adjustments.Demonstrate and teach safety precautions on the bicycle.Design and write a class program including a warm-up, the ride and a cool down.Conduct a thirty-minute ride including all of the basic positions and riding techniques.Discuss physical, psychological and performance benefits of cycling.Discuss and incorporate cycling terminology.Discuss teaching techniques specific to indoor cycling programming. |
 Back |
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| Course Includes: Exam44-page workbook with practice drillsMusic suggestions & sample riding programsDVD Exam is not available online. Student will submit exam (shipped with study materials) to author for grading. |
| Topic: Group Fitness |
| Level: Entry/Refresher |
| Weight: 2.0 lbs |
| Complete Printed Course #4137 $95.00 |
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| ACE |
0.50 |
| ACSM |
5.00 |
| AEA |
2.00 |
| AFPA |
5.00 |
| BCRPA |
5.00 |
| CI |
5.00 |
| ISSA |
5.00 |
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| NASN |
0.50 |
| NCSF |
1.00 |
| NETA |
5.00 |
| NFPT |
0.50 |
| NSPA |
5.00 |
| W.I.T.S. |
5.00 |
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