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DSWFitness educational products are informational only. The data and information contained in DSWFitness educational products are based upon information from various published as well as unpublished sources and merely represent general training, exercise, and health literature and practices as summarized by the authors and editors. Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practice. However, the author and publisher are not responsible for errors or omissions or for any consequences from application of the information in the educational products. As publisher and distributor of educational products DSWFitness makes no guarantees or warranties, express or implied, regarding the currentness, completeness, or scientific accuracy of this information, nor does the publisher/distributor guarantee or warrant the fitness, marketability, efficacy, or accuracy of this information for any particular purpose. Information from unpublished sources, books, research journals, and articles is not intended to replace the advice or attention of medical or healthcare professionals. This summary is also not intended to direct anyone's behavior or replace anyone's independent professional judgment. If you have a problem with your health, before you embark on any health, fitness, or sports training program, including the programs herein, please seek advice and clearance from a qualified medical or healthcare professional. The publishers have made every effort to trace the copyright holders for borrowed material. If they have inadvertently overlooked any, they will be pleased to make necessary arrangements at the first opportunity.