CrossFit is not just a type of workout, but one can call it a lifestyle. It offers a different take on fitness and is designed to support you with workouts that kick out boring traditional exercises.
This exercise is fun and engaging while also pushing your limits. CrossFit is becoming popular every day despite vigorous workouts because people see its effectiveness.
There are still many people who are not aware of CrossFit exercises. You are in the right place if you recently heard about this workout technique. We will offer an insight into everything about CrossFit and why it is right for you.
What is CrossFit?
It is a trademarked fitness routine invented by Greg Glassman. CrossFit involves a lot of diversified workout techniques that are aimed at delivering high-intensity effects. In simple terms, it is a tweaked version of your conventional exercises.
CrossFit does it all but better. So you should expect a lot of squatting, stretching, lifting, and jumping exercises because it is always full of fast-paced activities. CrossFit workouts make people build endurance by going a long time hard and fast.
The result is increased muscle mass and strength. CrossFit increases adaptability, boost stamina, and is designed to be accessible to people of all abilities. The routine is relatively straightforward, and you can easily adapt it to your everyday routine.
Another aspect of CrossFit that is shared is social interaction. There is a large community of CrossFit participants. This is because it encourages competition, and one can almost qualify it as a sport.
There is a scoreboard where people top up the list and even post their victories on social media.
CrossFit Rise to Popularity
It is not surprising that many people are involved in CrossFit workouts today. The majority of participation is in the United States, with over 10,000 CrossFit gyms.
The reason Greg Glassman created this workout routine was to train police officers. However, it did catch people’s interest, and now it has become popular.
We can attribute this popularity to many things, but one particular reason is the machines used for CrossFit exercises.
The gym equipment is fascinating and kicks the conventional gyms to the curb. CrossFit machines are not anything like the ones you know. They are unique and designed to get faster results.
As we already mentioned, the purpose is to build endurance, and that requires a machine that can catch up with CrossFit’s pace. Also, many people are eager to be involved because there are so many exercises in CrossFit that don’t even need any equipment.
People can do exercises like pull-ups, leg lifts, and muscle-ups without equipment. They even have simple exercises like jogging but a better way of doing it. CrossFit is fun and can be a great way to work on your muscles and stay fit.
Who is CrossFit for?
CrossFit is a simple training program that focuses on functional movements. It is not entirely a new concept because it involves some aspects of traditional workouts, like gymnastics, weightlifting, and monostructural exercises.
It trains your body and mind to endure so anyone can do this exercise. CrossFit does not require a specific level of fitness. There are even classes for children to assist adolescents in improving their endurance, strength, and balance.
Here are some of the reasons why this sport is can be done by everyone.
The program involves functional exercises: CrossFit sessions involve functional motions like weight pulling, lifting, jumping, sprinting, squatting, and sprinting. Our body can endure these activities, and it will help in situations that call for fast movement.
It can be customized to meet specific goals: CrossFit routines are entirely adjustable and will benefit people of all fitness levels. Everyone can do CrossFit exercises from young to old. Even the complex workouts involving weights can be adjusted. The program has members between the ages of 16 to 70 years. Even people with disabilities and injuries are involved in CrossFit programs.
It has a supportive community: We already mentioned how many CrossFit members actively take part in competitions. Most social interaction is designed to help each other complete their fitness goals. Many people even build long-lasting friendships from this platform.
CrossFit offers personalized training: Another thing you should know is that the facility usually has well-trained coaches that even conduct one-on-one training sessions for members. So, even if a person is shy or wants their privacy, they can have personal coaches.
New workouts every day: The program is for everyone, and they never run out of new ideas for exercises. CrossFit even has something called “Workout of the day” to motivate participants to try new routines every day.
Crossfit Pros and Cons
This section will explore various pros and cons of CrossFit workout
Workouts are not repetitive: People engaged in CrossFit see lots of changes in their appearance. These exercises are not like the repetitive workouts in gyms today.
There’s always a life lesson: The best part is that some of what you learn from these workouts have an impact on your physical fitness and mental health. For instance, if you are told to lift a tire during CrossFit workouts, what it tells you is you can bear the weight. As a result, if you have to pick up the groceries on the one hand and your child, on the other hand, it won’t be difficult.
Encourages diversity: CrossFit gyms and coaches do not need to follow a specific routine as you have in traditional gyms. They can always add their ideas, develop new workouts and personalize their routine.
Interesting Workouts: CrossFit’s workouts are very engaging, and the good thing is most of the exercises are done under 10 minutes before it is switched to a new one. The purpose is to keep things interesting during the workout session.
Build your strength: You may not get the biggest muscles. CrossFit will not provide you with muscles but will give you endurance. CrossFit gives you a total-body workout, so muscles like your triceps and quadriceps will be strong.
Increase Endurance: A workout of as little as 15 minutes may appear insufficient to raise your heart rate into the working zone. CrossFit is equivalent to sprinting, which will increase your heart rate, giving you better endurance. You will find out that you can even run farther without breaking a sweat. You will be able to do things you couldn’t try before. The exercises are vigorous and make you push your limits.
Agility and Adaptability: The CrossFit workout program helps you become agile. Participants will constantly be doing fast-paced exercises involving jumps, squats, lifting, and others. CrossFit sessions can improve hip flexibility and make you fit in other body parts.
Aid Weight Loss: Diet may play a role in weight loss, but you get better results with a good CrossFit session. CrossFit programs usually recommend a unique diet plan for members taking part in their workouts. Even though the program’s focus isn’t weight loss, it is still part of the perks that come with it. The exercises involved burn out calories like wildfire. For instance, with just 15 air squats, five pull-ups, and ten pushups in 20 minutes, you can burn up to 261 calories.
Community Support: There is a large community of CrossFit members. The program encourages people to meet their workout goals. Apart from motivation, it fosters friendships and improves overall workout performance.
Improves cognitive functions: While you stay fit physically, CrossFit exercises are also designed to improve brain functions. If you can complete your workout goals, you can think critically to solve problems.
Risk of Injury: Although it is normal for people to suffer injuries during exercises, the risks are higher in CrossFit programs. Although, no study has proven that injuries happen or is peculiar in the CrossFit gyms.
How does CrossFit Compare to Other Workouts?
CrossFit workouts are incredibly intensive compared to regular gym workouts.
Their exercises can be done without equipment, whereas gyms require barbells, treadmills, dumbbells, etc.
Another thing that sets CrossFit programs apart is their effectiveness in achieving weight loss. CrossFit sessions burn more calories than gyms. They help you lose weight, whereas gym exercises focus on muscle building.
However, gym exercises are less risky than Crossfit.
In terms of costs, CrossFit membership is higher than the conventional gyms.
However, choosing between the two, one can say that CrossFit is a better workout program. The results are far better than regular gyms, and they are designed to help you get fit physically and mentally.
While the exercises can be a lot more challenging, the idea is to push you beyond your limit.
How to Prevent Injuries
Since we have established risk of injury with CrossFit workouts, it is also vital that you know that these injuries are avoidable. You can get your desired workout results without spraining or sustaining an injury when following safety guidelines.
Here are some tips to help you prevent any injuries during your CrossFit exercise.
Look at Your Form: Although the routines are intended to accomplish specific goals, you should not engage in activities when your body is not in the proper stance. During every workout, pay careful attention to your back and knees.
Listen to your body: If you tend to push yourself past your limits, you’ll want to be extra careful with CrossFit. Although the workouts are similar to regular gym exercises, the experience is more intense. You should avoid pushing yourself beyond what you can take to avoid injures.
Select the Best Gym: You should give CrossFit gyms a chance because they all are quite different. As it’s mentioned, there is no set routine which makes it interesting. However, you should choose CrossFit gyms with well-trained coaches or trainers. You can start by looking at their experience and how long they have been providing training for people.
CrossFit is for anyone with a fitness goal and wants long-term results. It is for everyone and also for you. CrossFit is where you will get the support you need to lose weight and strengthen your body.
You shouldn’t hesitate to join a CrossFit gym if you are ready to take up the challenge.
Justin Rodriguez has spent most of his adult life inspiring people to take their fitness more seriously. He is not new to the business of providing practical solutions for those looking to set and smash their fitness goals. From sharing professional tips and tricks to recommending awesome products, Justin Rodriguez helps just about anyone who wants to get the best out of their workout routines.Having gathered a lot of experience both in and outside the gym, Justin Rodriguez uses DSW Fitness as a medium to show you exactly how to get that great-looking body with toned muscles you’ve always wanted.