Nowadays, more people want to get in shape not just for aesthetics but also for overall better health.
However, one common question we get is “how long does it take to get in shape?”
Lots of people ask this question because they are frustrated from not seeing any appreciable results after following some “quick” fitness makeover program.
Still, many others ask because they want to manage their expectations.
Regardless of why you’re asking, this guide serves up realistic answers. Read on to understand what getting in shape means and how long until results start to show.
What Does it Mean to “Be in Shape?”
What does getting in shape actually mean?
To understand this, it is crucial to quickly explain the different components of physical fitness.
Body composition: The ratio of fat to muscle mass makes up your body composition. For men, a healthy body fat ranges between 10 and 20 percent and around 20 to 30 percent for women. Body composition is what most people mean when they say they want to get in shape.
Muscular strength: This is your ability to use your muscles to their fullest capacity. Don’t ignore strength training even if your fitness goal is weight loss.
Muscular endurance: This refers to how many repetitions your muscles can take before reaching their limit. Combining cardio training with high rep strength training can increase muscular endurance.
Flexibility: Your joint’s ability to move through a full range of motion is known as flexibility. It is essential in avoiding injury during exercises and also reduces joint pain.
Factors Affecting the Time It Takes to Get in Shape
How long does it take to get in shape, really?
Understandably, most people will prefer a straightforward answer (like they get from ads promising miracle fitness makeovers!)
Unfortunately, this is one of those questions with an “it depends” answer – we know it’s frustrating, but that’s just the reality.
There is no one-size-fits-all time for everyone to get in shape and that’s because “getting in shape” means a different thing to different people.
Some of the major factors that can affect how long it takes for you to get in shape include the following:
Your Fitness Goals
The time it takes to get in shape partly depends on what your fitness goals are.
Justin Rodriguez has spent most of his adult life inspiring people to take their fitness more seriously. He is not new to the business of providing practical solutions for those looking to set and smash their fitness goals. From sharing professional tips and tricks to recommending awesome products, Justin Rodriguez helps just about anyone who wants to get the best out of their workout routines.Having gathered a lot of experience both in and outside the gym, Justin Rodriguez uses DSW Fitness as a medium to show you exactly how to get that great-looking body with toned muscles you’ve always wanted.