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Adult Beginner Ballet Fitness

  • "I learned how to use ballet in my fitness classes. I also learned things to use in those classes." -J. Milligan, Pittsburgh, PA


  • "Course was great! Wish I had read it years ago." -B. Scott, Hallandale Beach, FL


  • "The course provided more in-depth knowledge of the mind-body connection through movement. I learned how to apply alignment and understand posture better. I loved this course!" -M. Hart, Plainfield, IL


  • "This course gave me a greater appreciation of ballet benefits. I hope to encourage my fitness club to offer a ballet fitness class to members." -T. Hewitt, Houston, TX


  • "I plan to teach a ballet barre pilates class at the studio where I work." -J. Papanikolaou, Avon, OH


  • "I gained a more thorough understanding of how to teach group fitness ina way that promotes somatic awareness." -A. Bourassa, Denton, MD


  • "We will use this is expand our class offerings. In addition, I have already used some of the specific concepts." -A. Bourassa, Denton, MD


  • "I enjoyed learning about the psychological aspects regarding teaching adult beginners... particularly the stages they experience during their learning jouney. This informtion can be applied to teaching any form of fitness, dance, yoga, or other art forms." -K. Clements, Cambridge, MA


  • "The mind/body connection is so crucial to empowering our students to care for themselves and their bodies. I will continue to bring awareness to these principles in my non-mind/body strength training and aerobic dance classes." -K. Clements, Cambridge, MA


  • "I work at a dance studio and I will use the postural assessment to clarify and improve body movement." -C. Prince-Ferdinand, Beverly, NJ