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Prenatal and Postpartum Exercise Design

  • "Thank you for offering such an excellent resource. I learned a lot from the readings. " -N. Trombetto, Port Orange, FL


  • "Tremendous knowledge of the physiology and guidelines of pre/post natal women. It was an excellent course." -N. Trombetto, Port Orange, FL


  • "When I start teaching a pre/post natal course I will refer to the booklet and the fantastic handouts are extremely helpful." -N. Trombetto, Port Orange, FL


  • "Gwen Hyatt and Catherine Cram have done a brilliant job. The handouts in the back are just awesome. Thank you so much. I feel more confident training pregnant clients." -A. Lane, Los Angeles, CA


  • "This is a great course! It's so clear and easy to understand and contains a lot of material to share with students and clients. I am glad that I will have the manual for current applications and future reference." -D. Ryda, Grosse Pointe, MI


  • "As a massage therapist and personal trainer, this information helps me understand pre-natal and post-natal women better and create programs, as well as work more specifically and knowledgeably with them. I feel more comfortable offering the program, overseeing the instructor and filling in when needed. Thanks." -R. Rodgers, Madison, WI


  • "As a certified fitness trainer, I am now equipped to design exercise programs for prenatal and postpartum clients, which will give me a huge advantage in the fitness industry. The handouts were also a great addition to this course - and are a valuable time-saving tool for my busy schedule." -A. Kelly, Wartburg, TN


  • "This course provides great guidelines with ideas for exercise design, and screening for beginning a program." -L. Palma, Jersey City, NJ


  • "I teach a pre/postnatal aquatic class at my facility, and it is nice to get updated information every couple of years." -L. Urban, Sylvania, OH


  • "I really enjoyed learning how truly amazing the female body is and how beautifully it adapts in a pregnant state to permit and promote moderate exercise. Well done." -K. Faller, Mohorn, Germany


  • "I have gained a detailed look into the physiological and psychological effects of pregnancy. I have learned to be more in tune to the changes incurred by pregnancy and to be more sensitive of pre- and postnatal conditions." -A. Pacheco, Mountain View, CA


  • "This course was great to help young, first-time mothers to understand what they are able to do to help with their pregnancy and learn what is safe. It also provides a better understanding of what happens to a woman's body during pregnancy." -M. Englen, Oak Park, IL


  • "Catherine Cram is an excellent instructor. She presents in a very entertaining way--a way that helped me retain all the important details. As a freelance writer, I want to use this information for background on articles about pregnancy." -K. Douglass Thom, Savage, MN


  • "Catherine Cram is an awesome presenter! Out of all the 8 years of working in the fitness/health field, she has been the best presenter that I have seen!" -J. Ostlie, Albertville, MN


  • "I've learned to safely and effectively design exercise programs for prenatal and postpartum participants." -K. McCartney, Madison Heights, MI