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PNF Stretching

  • "PNF Stretching will be part of my daily training protocol for all athletes and will serve me as an invaluable tool to create a higher level of performance, reduce injuries and to teach the importance of stretching. This is a great course! It's informative, direct and easy to understand while maintaining the high standards of a personal fitness trainer." -R. Esparza, Las Vegas, NV


  • "I am excited to incorporate these assisted-stretching techniques into my fitness training. They are a welcomed addition to my current flexibility training." -N. Bunt, Charlotte, NC


  • "The detailed breakdown of all of the techniques and the background knowledge discussed made for a very interesting course. I believe that PNF stretching is great for a wide variety of people. I can use it for clients and even with fellow fitness professionals. I also learned techniques that are useful for my own fitness." -E. Howes, Morton Grove, IL


  • "This information will allow me to use the stretching techniques to help prevent injuries with the track athletes that I coach, as well as help rehabilitate injured athletes." -R. Bennett, Clifford, MI


  • "Personally, as an aging athlete, PNF techniques will help keep me safe, and hopefully enhance performance. As a trainer, I hope to provide the same for my clients." -P. Eye, Peace Dale , RI


  • "As a high school ATC, I find that most high-school athletes do not understand the importance of flexibility and, therefore, injuries occur. By using PNF stretching, I hope to be able to help those particular individuals with their flexibility and also educate them in the process." -J. Doherty, Phoenixville, PA


  • "I currently work as fitness manager in Iraq and this course will assist my job here working with the military, especially since many of them have very poor flexibility. This is a great course." -E. Brown, APO, AE


  • "This course refreshed the technique I learned years ago from a chiropractor, and taught me more variations." -E. Bowen Baumberger, Lihue, HI


  • "I liked how well organized this information was, as well as the attention to detail and the usefulness of the material." -J. Newman, Stamford, CT