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View List
Over 25 Associations
Pre-Approve Our CECs |
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 Exercise is like a drug: given in the right quantities at the right time it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is the ability to design individualized exercise programs that will lead to optimal performance for all types of clients. This course teaches you to do just that! Learn how to combine and manipulate acute exercise variables-- not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, using real-life scenarios to help you understand the critical factors of program design.
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 Back |
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| Course Includes: Exam120-page manual2 DVDs |
| Topic: Strength Training and Conditioning |
| Level: Intermediate/Advanced |
| Weight: 1.5 lbs |
| Complete Printed Course #4552 $159.00 |
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| ACE |
0.80 |
| ACSM |
8.00 |
| AEA |
4.00 |
| BCRPA |
8.00 |
| BOC ATC |
10.00 |
| CI |
8.00 |
| ECA |
8.00 |
| ISSA |
7.00 |
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| NAFC |
0.70 |
| NASM |
0.70 |
| NASN |
0.80 |
| NCSF |
4.00 |
| NETA |
8.00 |
| NFPT |
1.00 |
| NSCA-CC |
0.50 |
| USAT |
8.00 |
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