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Developing Training Plans for Cyclists and Triathletes
A systematic method for designing periodized training plans for your athletes!
By Tyrone A. Holmes, EdD




This course outlines the four principles of training program development, discusses heart rate training zones and provides a five-step training plan model that is applied to seven case studies. Each case study describes the cyclist’s or triathlete’s background and past performance, discusses the athlete’s training goals and outlines a periodized training plan to help the athlete achieve his or her goals.








Course Objectives:
  • Use a five-step model to create periodized training programs for a variety of cycling and triathlon clients.
  • Use seven comprehensive periodized training programs for seven different cycling and triathlon events.
  • Use a variety of high-impact workouts to create different types of training plans.
  • Apply the four principles of training program development and the five heart rate training zones to the training plan development process.
  • Develop successful training plans for a variety of cycling and triathlon disciplines based on individual client goals and circumstances.
  • Make modifications to training plans based on an evaluation of client progress.

    • Also available as a printed course.
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    Course Includes: eCourse. Register and we will email you a link to the complete course and your exam number. There are no printed materials with this course.
    Topic: Specialty Training
    Level: Intermediate
    Weight: 2.0 lbs
    Complete eCourse  #4545E     $89.00
    There are NO printed materials with this course.
    CECs
    ACE 0.40
    ACSM 4.00
    AEA 2.00
    AFPA 4.00
    BCRPA 4.00
    CI 4.00
    ECA 4.00
    ISSA 4.00
    NAFC 0.40
    NASN 0.40
    NCSF 2.00
    NETA 4.00
    NFPT 1.00
    NSPA 4.00
    USAC 4.00
    USAT 4.00
    W.I.T.S. 2.00


     
     
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