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Marathon Training
Propel your clients using these training techniques for successful marathon performances.
By Greg Wenneborg, MA , Randy Accetta, PhD



Prepare your clients for a successful marathon performance with these training strategies for the novice runner, novice marathoner, experienced runner and competitive runner. Learn the seven key factors for marathon training, how to use three training efforts and how to design a complete training plan and daily workouts.








Course Objectives:
  • Provide information and strategies to help others successfully train for and complete marathons
  • Recognize reasons people want to train for and complete a marathon
  • Assist clients in choosing an appropriate marathon needs of marathon runners
  • Identify the physical and psychological coaching needs of four general categories of runners
  • Identify proper training and racing paces for each of the four general types of runners
  • Describe how to incorporate the run/walk method for Novices into a marathon-training program
  • Outline the seven key factors of marathon training<
  • Design a complete 16-week marathon training program for each of the four general categories of runners utilizing a periodized program

    • Also available as a printed course.
     Back

    Course Includes: eCourse. Register and we will email you a link to the complete course and your exam number. There are no printed materials with this course.
    Topic: Specialty Training
    Level: Intermediate
    Weight: 2.0 lbs
    Complete eCourse  #4372E     $99.00
    There are NO printed materials with this course.
    CECs
    ACE 0.60
    ACSM 6.00
    AEA 3.00
    AFPA 6.00
    BCRPA 6.00
    BOC ATC 5.00
    CI 6.00
    ECA 6.00
    ISSA 6.00
    NAFC 0.60
    NASN 0.60
    NCSF 3.00
    NETA 6.00
    NFPT 1.00
    NSCA-CC 0.60
    NSPA 6.00
    USAT 6.00
    W.I.T.S. 3.00


     
     
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    DSWFitness * 602 E. Roger Road * Tucson, AZ 85705 USA * Phone: 1.800.873.6759 * International: 1.520.292.0011 * Fax: 1.520.292.0066