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Over 25 Associations
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 Join Level 2 USA-certified cycling coach, Tyrone Holmes as he discusses all types of bike racing in the US, cycling licensure and important considerations for choosing bikes and equipment. You’ll learn coaching techniques for critical cycling skills, how to assess cycling fitness, principles of training program design and nutrition and hydrations tips for both on and off the bike. Plus 20 high-impact cycling workouts to get you started.
Course Objectives:
Describe the roles and skills of a cycling coach. Outline the five major racing disciplines. Describe the cycling licensure and cycling coach certification processes. Counsel cyclists to make equipment decisions that maximize their race performance while minimizing cost. Identify the specific skills athletes need to be stronger, faster, and safer cyclists. Evaluate your cyclists’ fitness and assess their performance on a long-term basis. Describe and apply the five heart rate training zones. Describe the six key physiological training principles. Describe the three elements of cycling performance. Describe the four key principles of training program development. Use 21 high-impact cycling workouts to develop periodized training programs for your clients. Provide specific nutrition and hydration recommendations that will improve cycling performance. |
Also available as an eCourse.
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 Back |
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| Course Includes: exam130-page workbook |
| Topic: Specialty Training |
| Level: Intermediate |
| Weight: 2.0 lbs |
| Complete Printed Course #4529 $99.00 |
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| ACE |
0.40 |
| ACSM |
4.00 |
| AEA |
4.00 |
| AFPA |
4.00 |
| BCRPA |
4.00 |
| BOC ATC |
4.00 |
| CI |
4.00 |
| ECA |
4.00 |
| ISSA |
4.00 |
| NAFC |
0.40 |
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| NASN |
0.40 |
| NCSF |
2.00 |
| NETA |
4.00 |
| NFPT |
1.00 |
| NSCA-CC |
0.50 |
| NSPA |
4.00 |
| USAC |
10.00 |
| USAT |
4.00 |
| W.I.T.S. |
2.00 |
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