Search Site:      
  Search Assn:      
 
Online Catalog
    CE Courses for Credit
     2013 New Courses
     Certificate Programs
     MoveWell Today™
     Ways To Save
     Earn 2.0+ CECs with One Course
     WebEdu
        Live Webinars
        Recorded Webinars
        Articles
        eCourses
    Browse Catalog by Topic
     All Topics
     Aquatic Exercise
     Group Fitness
     Mind and Body
     Nutrition & Wt. Management
     Older Adult
     Personal Training
     Special Medical Concerns
     Specialty Training
     Strength Training and Conditioning
     Youth
    CE Products (Non-Credit)
     Books
     DVDs
     Equipment
     Gift Certificates
    CEC/CEU Approved By:
View List

Over 25 Associations
Pre-Approve Our CECs


Online Payments
Advanced Reps, Sets and Loads for Hypertrophy and Strength
By Douglas Brooks, MS



In this popular presentation you will discover the different combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to effectively periodize a strength program and gain command of the principles that produce results! We’ll analyze different training systems and distinguish between muscle endurance, strength and power. Start designing strength training protocols using the most effective and time-efficient strength programming options.
 Back

Course Includes: Recorded webinar. To earn CECs register for the exam. There are no printed materials with this course.
Topic: Recorded Webinars
Level: Intermediate
Complete Printed Course  #4525     $29.00

CECs
ACE 0.10
ACSM 1.00
AEA 1.00
AFPA 1.00
BCRPA 1.00
CI 1.00
COPS-KT 0.10
ECA 1.00
ISSA 1.00
NAFC 0.10
NASN 0.10
NCSF 0.50
NETA 1.00
NFPT 0.50
NSPA 1.00
USAC 1.00
USAT 1.00
W.I.T.S. 1.00


 
 
Satisfaction Guarantee   |   Terms And Conditions   |   Disclaimer   |   Privacy Policy   |    Powered by: simpleview, Inc.
DSWFitness * 602 E. Roger Road * Tucson, AZ 85705 USA * Phone: 1.800.873.6759 * International: 1.520.292.0011 * Fax: 1.520.292.0066