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Advanced Aqua Pilates
Challenging and progressive Pilates exercises adapted to water for developing core stability.
By Anna Shay McEntee


Engage, intensify and challenge core musculature through the subtle integration and progression of aqua Pilates exercises. You will build on and refine the fundamentals of Pilates technique that were presented in the Essential Aqua Pilates CE course to improve strength and flexibility.











Course Objectives:
  • Outline the benefits of Aqua Pilates.
  • Identify teaching strategies and considerations for instructing intermediate-level Aqua Pilates.
  • Demonstrate and teach 10 intermediate Aqua Pilates warm-up exercises.
  • Demonstrate and teach 40 intermediate Aqua Pilates exercises.
  • Demonstrate and teach 4 intermediate Aqua Pilates cool-down exercises.
  •  Back

    Course Includes: 
  • Exam
  • Study guide
  • 135-page manual
  • DVD
  • Topic: Aquatic Exercise
    Level: Advanced
    Weight: 1.5 lbs
    Complete Printed Course  #4503     $109.00

    CECs
    ACE 0.60
    ACSM 6.00
    AEA 6.00
    AFPA 6.00
    BCRPA 6.00
    BOC 6.00
    CI 6.00
    COPS-KT 0.60
    ISSA 6.00
    NASN 0.60
    NCSF 3.00
    NETA 6.00
    NFPT 0.50
    W.I.T.S. 6.00