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View List
Over 25 Associations
Pre-Approve Our CECs |
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 Compelling and comprehensive information for reversing the trend of physical inactivity and obesity among children. JrFit™ offers an effective plan to increase fitness, reduce body fat and improve nutrition in children. These practical recommendations from well-researched programs include guidelines and programming for sensible strength training, aerobics exercise and healthy eating. For youth ages 7-18.
Course Objectives:To instruct already certified and experienced personal trainers so they are able to build upon their existing knowledge and skill to safely and effectively work with the youth population and help reverse the trend of over fat, under fit, inactive youth and adults, and more specifically teach the trainer to:Learn and appreciate how to guide youth in developing a functional musculoskeletal system.Gain knowledge of safe and effective program design; correct training techniques and form; and injury prevention for youth.Understand equipment and exercises for entire body essential movements; including flexibility, coordination, balance, stamina, strength, speed and agility.Be aware of and be capable of conducting sports specific training/activities; including power, jumping, striking and endurance.Identify with what motivates youth and discover how to create an age friendly environment.Identify dietary needs for muscle development, weight gain or loss, strength, endurance and sports specific nutrition. |
 Back |
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| Course Includes: Exam125-page workbook192-page textbook Fuel for Young Athletes by Ann Litt, MS, RD184-page textbook Athletic Fitness for Kids by Scott Lancaster and Radu Teodorescu248-page textbook Youth Strength Training by Avery Faigenbaum, EdD and Wayne Westcott, PhD. |
| Topic: Youth |
| Level: Intermediate |
| Weight: 4.0 lbs |
| Complete Printed Course #4501 $299.00 |
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| ACE |
2.00 |
| ACSM |
20.00 |
| AEA |
8.00 |
| AFPA |
8.00 |
| BCRPA |
20.00 |
| BOC ATC |
24.00 |
| canfitpro |
3.00 |
| CI |
20.00 |
| CPTN |
14.00 |
| ECA |
20.00 |
| ISSA |
20.00 |
| NAFC |
2.00 |
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| NASM |
1.90 |
| NASN |
2.00 |
| NCCPT |
1.10 |
| NCHEC |
20.00 |
| NCSF |
10.00 |
| NESTA |
2.00 |
| NETA |
20.00 |
| NFPT |
1.50 |
| NSPA |
20.00 |
| USAT |
10.00 |
| W.I.T.S. |
22.00 |
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