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Essential Aqua Pilates
Integrate the fine distinctions of Pilates and aquatic exercises for greater body awareness and fitness.
By Anna Shay McEntee


The combination of Pilates and aquatic exercise results in a unique blend of physiotherapy and mainstream exercise. Aqua Pilates develops body awareness and core stability and provides a safe, balanced, effective and powerful program that will result in a toned, lean and supple body.











Course Objective:
  • Outline the benefits of aqua Pilates.
  • Identify teaching strategies and consideration for instructing aqua Pilates.
  • Demonstrate and teach 10 aqua Pilates warm-up exercises.
  • Demonstrate and teach 40 aqua Pilates exercises.
  • Demonstrate and teach 4 aqua Pilates cool-down exercises.
  •  Back

    Course Includes: 
  • Exam
  • 125-page manual
  • DVD
  • Topic: Aquatic Exercise
    Level: Intermediate
    Weight: 1.5 lbs
    Complete Course  #4475     $99.00

    CECs
    ACE 0.60
    ACSM 6.00
    AEA 6.00
    AFPA 6.00
    BCRPA 6.00
    BOC 6.00
    CI 6.00
    COPS-KT 0.60
    ISSA 6.00
    NASN 0.60
    NCSF 3.00
    NETA 6.00
    NFPT 0.50
    NSCA-CPT 0.60
    NSCA-CSCS 0.60
    NSPA 6.00
    W.I.T.S. 6.00