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Prenatal and Postpartum Exercise Design (Workbook)
Used by women's centers to improve the fitness, vitality and self-image of clients.
By Catherine Cram, MS , Gwen Hyatt, MS


Discover what every trainer working with pre- and postnatal women should know about designing safe and appropriate exercise. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG Guidelines. This course covers the latest research, demonstrates appropriate abdominal and pelvic floor exercise and suggests guidelines for strength training, water exercise and competitive sports during pregnancy.

This resource can be found in the complete course #4377 Prenatal and Postpartum Exercise Design.

ISBN-13: 978-0-9790787-6-7
ISBN-10: 0-9790787-6-8
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Course Includes: Workbook only. (Non-Credit)
Topic: Special Medical Concerns
Level: Intermediate
Weight: 0.5 lbs
Complete Printed Course  #4377A     $54.50