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Over 25 Associations
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 This course focuses on Paul Chek’s expert program design and proven techniques using dynamic medicine ball training for work, sport and clinical settings. Learn strength exercises, posture development, orthopedic considerations and sports-specific conditioning for the torso and the upper and lower extremities.
Course ObjectivesUpon completion of this course, the student will be able to:Why Medicine Ball training works and how to select appropriate Medicine Ball size and weightProgram design for optimal performance including criteria for choosing repetitions, sets, intensity, rest periods and speed of movementThe science of strength and power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.Precautions for orthopedic conditons and rehabilitation exercises |
 Back |
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| Course Includes: Exam99-page workbook2 DVDs |
| Topic: Strength Training and Conditioning |
| Level: Intermediate/Advanced |
| Weight: 4.5 lbs |
| Complete Printed Course #4310 $185.00 |
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| ACE |
1.30 |
| ACSM |
13.00 |
| AEA |
6.00 |
| AFPA |
8.00 |
| BCRPA |
13.00 |
| BOC |
11.00 |
| CI |
13.00 |
| COPS-KT |
1.30 |
| ISSA |
7.00 |
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| NASM |
0.70 |
| NASN |
1.30 |
| NCSF |
5.00 |
| NETA |
13.00 |
| NFPT |
0.50 |
| NSCA-CSCS |
0.70 |
| NSPA |
13.00 |
| SFA |
1.30 |
| W.I.T.S. |
13.00 |
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