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 Design customized yoga programs based on your client’s goals and needs. Learn more than 50 yoga postures plus breathing techniques, meditations, visualization, and affirmations. This comprehensive course covers sport-specific yoga programs for jogging, cycling, golf, tennis, and dance conditioning, as well as yoga programs for general flexibility, upper- and lower- body strength, core stability, stress reduction, chronic fatigue, back pain, pregnancy, and weight loss.
Course Objectives
Teach 21 classic yoga posses using cues and demonstrationIdentify the basic kinesiology for 21 common yoga posesIdentify the 4 categories of contraindicated yoga posesUnderstand why yoga qualifies as a Somatic ScienceExplain the significance of sensory awareness, and how it relates to yoga asanaTeach 2 poses that strengthen the multifidus muscle and support core stabilization (Easy Sunbird and the Modified Prone Boat)Teach 2 breathing inquires (The Three Part Breath and Breathe throug the Spine)Teach 2 primary breathing techniques (Extended exhale and Ujayi)Teach 2 simple meditation techniques (Observe the breath and Word or phrase)Utilize visualization (imagery) and affirmation (postitive self-statement)Understand how yoga techniques complement Sport PsychologySelect, customize, and modify (for safety) appropriate yoga postures to fit an individual client's needs, goals, preferences and comfort levelTeach a general flexibility training program using 10 yoga postures |
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| Course Includes: Exam179-page workbook |
| Topic: Personal Training |
| Level: Intermediate |
| Weight: 2.5 lbs |
| Complete Printed Course #4444 $239.00 |
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| ACE |
2.20 |
| ACSM |
22.00 |
| AEA |
8.00 |
| AFPA |
8.00 |
| BCRPA |
22.00 |
| CI |
22.00 |
| COPS-KT |
2.20 |
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| ISSA |
22.00 |
| NASN |
22.00 |
| NCSF |
5.00 |
| NETA |
22.00 |
| NFPT |
0.50 |
| NSPA |
22.00 |
| W.I.T.S. |
11.00 |
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