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 The source for body weight training. No other course has the volume of exercises and programming ideas found here. You’ll find everything from a history of body weight training to illustrated programs that you can implement today. Learn biomotor drills, agility and tumbling, balance, strength and power-training applications for the lower and upper body, core, neck and grip.
Course Objectives:
Discuss the philosophy behind body weight trainingDemonstrate and describe bio-motor skillsExplain mobiliy, agility and powerDemonstratate and describe upper- and lower-body strength progressionsDesign and implement a program based on the body weight training principles |
 Back |
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| Course Includes: ExamStudy guide239-page Companion Guide2 DVDs |
| Topic: Strength Training and Conditioning |
| Level: Intermediate/Advanced |
| Weight: 4.0 lbs |
| Complete Printed Course #4428 $269.00 |
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| ACE |
2.10 |
| ACSM |
21.00 |
| AEA |
10.00 |
| AFPA |
8.00 |
| BCRPA |
21.00 |
| BOC ATC |
21.00 |
| CI |
21.00 |
| COPS-KT |
2.10 |
| ECA |
21.00 |
| ISSA |
21.00 |
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| NAFC |
2.10 |
| NASM |
1.90 |
| NASN |
2.10 |
| NCSF |
4.50 |
| NETA |
21.00 |
| NFPT |
1.00 |
| NSCA-CC |
2.00 |
| NSPA |
21.00 |
| USAT |
10.00 |
| W.I.T.S. |
21.00 |
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