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Basic Training for Cycling
Coach for health, fitness and competition and fun!
By Tom Seabourne, PhD


Do you have clients who want to ride their first 50- or 100-mile cycling event? This course provides the resources to successfully coach people interested in cycling for health, fitness and competition. Learn about bikes and bike gear, rules for riding on the road, basic cycling skills and over 20 training drills to improve cycling speed, power and efficiency. Get psyched for cycling!










Course Objectives:
  • Suggest appropriate cycling equipment and clothing
  • Explain basic cycling repair and proper maintenance procedures and schedules
  • Identify basic training principles and apply them to the development of training programs for cycling
  • Address safety issues for cycling on the road and in traffic
  • Explain strategies to safely and effectively traverse different types of terrain and road surfaces
  • Recognize proper and improper cycling mechanics and provide appropriate instructional cues for cycling technique

  • Also available as an eCourse.

     Back

    Course Includes: 
  • Exam
  • 157-page workbook with training plans and
    client handouts
  • Topic: Specialty Training
    Level: Intermediate
    Weight: 2.0 lbs
    Complete Printed Course  #4370     $109.00

    CECs
    ACE 0.60
    ACSM 6.00
    AEA 3.00
    AFPA 6.00
    BCRPA 6.00
    CI 6.00
    ECA 6.00
    ISSA 6.00
    NAFC 0.60
    NASN 0.60
    NCSF 3.00
    NETA 6.00
    NFPT 0.50
    NSPA 6.00
    USAT 6.00
    W.I.T.S. 3.00