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Over 25 Associations
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 Stay up-to-date with innovative strength-training techniques! In the ever-evolving fitness arena, professionals everywhere are reassessing their current strength-training programs. This thought-provoking course, written by an internationally recognized trainer and author, is guaranteed to dispel any myths about strength training and provide you with a more scientific framework for evaluating the effectiveness of your current programs.
Course Objectives:Proper strength training techniques for over 100 upper body, lower body and trunk exercisesModifications for different populations and variations in equipment that can be used to execute each exerciseTheoretical and practical reasons behind different strength training approachesHow to objectively and scientifically evaluate controversial exercises to determine the risk versus effectivenessSolutions for programming situations where the relative risk of an exercise is high in relation to program goals and known orthopedic concernsDifferent resistance training systems, a continum of training programs and periodization principlesResistance training philosophy, program design models and strength training guidelines |
 Back |
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| Course Includes: ExamStudy guide264-page textbook |
| Topic: Strength Training and Conditioning |
| Level: Intermediate/Advanced |
| Weight: 4.0 lbs |
| Complete Printed Course #4227 $159.00 |
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| ACE |
1.50 |
| ACSM |
15.00 |
| AEA |
6.00 |
| AFPA |
8.00 |
| BCRPA |
15.00 |
| BOC |
15.00 |
| CI |
15.00 |
| CMTBC |
15.00 |
| COPS-KT |
1.50 |
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| ISSA |
15.00 |
| NASN |
1.50 |
| NCSF |
4.00 |
| NETA |
15.00 |
| NFPT |
0.50 |
| NSCA-CPT |
1.00 |
| NSCA-CSCS |
1.00 |
| NSPA |
15.00 |
| W.I.T.S. |
7.50 |
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