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 Join Mary E. Sanders, the leading trainer of aquatic fitness, as she guides you through water exercise progressions designed for older adults. Discover how to provide safe and fun exercise for special-needs clients without aggravating their conditions. Add the science of working with water resistance to your existing program design and start improving the functional fitness of your clients. Learn to teach the same highly successful aquatic exercise programs the YMCA uses!
Course Objectives:
Determine the difference between traditional fitness programs and functionally targeted programs.Identify unique benefits of aquatic exercise for ADL training for aging adults.Examine the physical effects of aging and to complete a written task.Examine the training objectives of the Golden Waves program.Suggest modifications for 17 exercise progressions based on a condition related to aging. Examine a weekly training progression and apply the concepts to format one week of training for a specific client.Introduce ideas to help develop a teaching philosophy.Provide tools for responding to your student’s safety and medical condition.
Examine field assessment protocols and review sample training results. |
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| Course Includes: Exam188-page workbookDVD3 laminated poolside cue cards |
| Topic: Aquatic Exercise |
| Level: Intermediate/Advanced |
| Weight: 2.5 lbs |
| Complete Printed Course #4169 $149.00 |
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| ACE |
1.60 |
| ACSM |
16.00 |
| AEA |
15.00 |
| AFPA |
8.00 |
| BCRPA |
16.00 |
| CI |
16.00 |
| COPS-KT |
1.60 |
| ECA |
16.00 |
| ISSA |
16.00 |
| NAFC |
1.60 |
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| NASN |
1.60 |
| NCSF |
4.00 |
| NETA |
16.00 |
| NFPT |
1.00 |
| NSPA |
16.00 |
| PTBC |
16.00 |
| SFA |
1.60 |
| USAT |
10.00 |
| W.I.T.S. |
16.00 |
| YMCA AOA |
16.00 |
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