|
|
 |
| ACE |
1.00 |
| ACSM |
10.00 |
| AEA |
10.00 |
| AFPA |
8.00 |
| BCRPA |
10.00 |
| BOC ATC |
10.00 |
| CDR |
12.00 |
| CI |
10.00 |
| ECA |
10.00 |
| ISSA |
10.00 |
| NAFC |
1.00 |
|
| NASN |
1.00 |
| NCHEC |
12.00 |
| NCSF |
5.00 |
| NETA |
10.00 |
| NFPT |
1.00 |
| NSCA-CC |
0.80 |
| NSPA |
10.00 |
| SFA |
1.00 |
| USAT |
10.00 |
| W.I.T.S. |
5.00 |
|
|
|
|
|
 |
| ACE |
1.20 |
| ACSM |
12.00 |
| AEA |
6.00 |
| AFPA |
8.00 |
| BCRPA |
12.00 |
| CI |
20.00 |
| ECA |
12.00 |
| ISSA |
20.00 |
|
| NAFC |
1.20 |
| NASN |
1.20 |
| NCSF |
6.00 |
| NETA |
20.00 |
| NFPT |
1.00 |
| NSPA |
12.00 |
| SFA |
1.20 |
| W.I.T.S. |
20.00 |
|
|
|
|
|
 |
| ACE |
1.00 |
| ACSM |
10.00 |
| AEA |
10.00 |
| AFPA |
8.00 |
| BCRPA |
10.00 |
| BOC ATC |
10.00 |
| CDR |
10.00 |
| CI |
10.00 |
| ECA |
10.00 |
| ISSA |
10.00 |
| NAFC |
1.00 |
|
| NASN |
1.00 |
| NCHEC |
10.00 |
| NCSF |
5.00 |
| NETA |
10.00 |
| NFPT |
1.00 |
| NSCA-CC |
1.00 |
| NSPA |
10.00 |
| SFA |
1.00 |
| USAT |
10.00 |
| W.I.T.S. |
5.00 |
|
|
|
|
|
|
 |
| ACE |
0.40 |
| ACSM |
4.00 |
| AEA |
4.00 |
| AFPA |
4.00 |
| BCRPA |
4.00 |
| CI |
4.00 |
| ECA |
4.00 |
| ISSA |
4.00 |
| NAFC |
0.40 |
| NASN |
0.40 |
|
| NCCAP |
4.00 |
| NCHEC |
4.00 |
| NCSF |
2.00 |
| NETA |
4.00 |
| NFPT |
1.00 |
| NSPA |
4.00 |
| SFA |
0.40 |
| USAT |
4.00 |
| W.I.T.S. |
4.00 |
|
|
|
|
|
 |
|
by
Gina Piazza
|
|
$99.00
Course
#4595 |
| Level: Intermediate |
| Topic: Specialty Training |
|
|
|
 |
| ACE |
0.50 |
| ACSM |
5.00 |
| AEA |
2.50 |
| AFPA |
5.00 |
| BCRPA |
5.00 |
| CI |
5.00 |
| COPS-KT |
0.50 |
| ECA |
5.00 |
| ISSA |
5.00 |
|
| NAFC |
0.50 |
| NASN |
0.50 |
| NCSF |
2.50 |
| NETA |
5.00 |
| NFPT |
1.00 |
| NSPA |
5.00 |
| SFA |
0.50 |
| USAT |
5.00 |
| W.I.T.S. |
2.50 |
|
|
|
|
|
The fitness industry is seeing a surge of interest in HIIT programming, which pairs quick bouts of high-energy output with low-effort rest intervals and can provide the benefits of continuous-endurance training with fewer workouts. This article outlines the cardiovascular, muscular skeletal, and metabolic adaptations provided by HIIT and provides a comparison of the body's response to HITT and continuous-endurance exercise.
Read Article NOW
|
|
|
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| CI |
1.00 |
| ECA |
1.00 |
| ISSA |
1.00 |
| NAFC |
0.10 |
|
| NASN |
0.10 |
| NCSF |
0.50 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
1.00 |
|
|
|
|
|
|
 |
| ACE |
1.10 |
| ACSM |
11.00 |
| AEA |
11.00 |
| AFPA |
8.00 |
| BCRPA |
11.00 |
| BOC ATC |
12.00 |
| CDR |
12.00 |
| CI |
11.00 |
| ECA |
11.00 |
| ISSA |
11.00 |
| NAFC |
11.00 |
|
| NASN |
1.10 |
| NCHEC |
12.00 |
| NCSF |
6.50 |
| NETA |
11.00 |
| NFPT |
1.00 |
| NSCA-CC |
1.20 |
| NSPA |
11.00 |
| SFA |
1.10 |
| USAT |
11.00 |
| W.I.T.S. |
5.50 |
|
|
|
|
|
 |
|
by
Lisa Wolfe
|
|
$79.00
Course
#4594E |
| Level: Refresher |
| Topic: Specialty Training |
|
|
|
 |
| ACE |
0.30 |
| ACSM |
3.00 |
| AEA |
1.50 |
| AFPA |
3.00 |
| BCRPA |
3.00 |
| CI |
3.00 |
| COPS-KT |
0.30 |
| ECA |
3.00 |
| ISSA |
3.00 |
|
| NAFC |
0.30 |
| NASN |
0.30 |
| NCSF |
1.50 |
| NETA |
3.00 |
| NFPT |
1.00 |
| NSPA |
3.00 |
| USAT |
3.00 |
| W.I.T.S. |
3.00 |
|
|
|
|
|
 |
|
by
Jayah Faye Paley
|
|
$119.00
Course
#4565 |
| Level: Intermediate |
| Topic: Specialty Training |
|
|
|
 |
| ACE |
0.50 |
| ACSM |
5.00 |
| AEA |
2.50 |
| AFPA |
5.00 |
| BCRPA |
5.00 |
| CI |
5.00 |
| COPS-KT |
0.50 |
| ECA |
5.00 |
| ISSA |
5.00 |
|
| NAFC |
0.50 |
| NASN |
0.50 |
| NCSF |
2.50 |
| NETA |
5.00 |
| NFPT |
1.00 |
| NSPA |
5.00 |
| SFA |
0.50 |
| USAT |
5.00 |
| W.I.T.S. |
5.00 |
|
|
|
|
|
 |
|
by
Erin Hughes
, MSPT
|
|
$109.00
Course
#4564 |
| Level: Intermediate |
| Topic: Special Medical Concerns |
|
|
|
 |
| ACE |
0.50 |
| ACSM |
5.00 |
| AEA |
2.50 |
| AFPA |
5.00 |
| BCRPA |
5.00 |
| BOC ATC |
5.00 |
| CI |
5.00 |
| COPS-KT |
0.50 |
| ECA |
5.00 |
|
| ISSA |
5.00 |
| NAFC |
0.50 |
| NASN |
0.50 |
| NCSF |
2.50 |
| NETA |
5.00 |
| NFPT |
1.00 |
| NSPA |
5.00 |
| USAT |
5.00 |
| W.I.T.S. |
2.50 |
|
|
|