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Strength Training and Conditioning

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18 Courses found
Core Conditioning  
30 exercises to strengthen and improve core muscles to prevent injury and enhance performance.



by Todd Durkin , MA
$79.00     Course #4487
Level: Entry
Topic: Strength Training and Conditioning





CECs
ACE 0.30
ACSM 3.00
AEA 1.50
AFPA 3.00
BCRPA 3.00
BOC ATC 3.00
CI 3.00
COPS-KT 0.30
ECA 3.00
ISSA 3.00
NAFC 0.30
NASN 0.30
NCSF 1.50
NETA 3.00
NFPT 1.00
NSCA-CC 0.30
NSPA 3.00
USAT 3.00
W.I.T.S. 3.00


Core Conditioning Exercises  
Sculpt your client's abs the Chek way!



by Paul Chek , HHP, NMT
$99.00     Course #4363
Level: Intermediate/Advanced
Topic: Strength Training and Conditioning





CECs
ACE 0.50
ACSM 5.00
AEA 3.00
AFPA 5.00
BCRPA 5.00
BOC ATC 6.00
CI 5.00
COPS-KT 0.50
ECA 5.00
ISSA 5.00
NAFC 0.50
NASM 0.50
NCSF 1.50
NETA 5.00
NFPT 1.00
NSCA-CC 0.50
NSPA 5.00
USAT 5.00
W.I.T.S. 5.00


Dynamic Warm-Up  
Energizing and innovative exercises to prepare your clients for superior performance.



by Todd Durkin , MA
$89.00     Course #4482
Level: Entry
Topic: Strength Training and Conditioning





CECs
ACE 0.40
ACSM 4.00
AEA 2.00
AFPA 4.00
BCRPA 4.00
BOC ATC 4.00
CI 4.00
COPS-KT 0.40
ECA 4.00
ISSA 4.00
NAFC 0.40
NASN 0.40
NCSF 2.00
NETA 4.00
NFPT 1.00
NSCA-CC 0.40
NSPA 4.00
USAT 4.00
W.I.T.S. 4.00


Effective Strength Training  
Develop a scientific framework for evaluating the effectiveness of your strength-training programs.



by Douglas Brooks , MS
$159.00     Course #4227
Level: Intermediate/Advanced
Topic: Strength Training and Conditioning





CECs
ACE 1.50
ACSM 15.00
AEA 7.50
AFPA 8.00
BCRPA 15.00
BOC ATC 15.00
CI 15.00
COPS-KT 1.50
ECA 15.00
ISSA 15.00
NAFC 1.50
NASN 1.50
NCSF 4.00
NETA 15.00
NFPT 1.00
NSCA-CC 1.00
NSPA 15.00
USAT 10.00
W.I.T.S. 7.50


Explosive Power  
Launch into dynamic, action-packed drills that deliver results!



by Todd Durkin , MA
$79.00     Course #4491
Level: Entry
Topic: Strength Training and Conditioning





CECs
ACE 0.30
ACSM 3.00
AEA 1.50
AFPA 3.00
BCRPA 3.00
BOC ATC 3.00
CI 3.00
COPS-KT 0.30
ECA 3.00
ISSA 3.00
NAFC 0.30
NASN 0.30
NCSF 1.50
NETA 3.00
NFPT 1.00
NSCA-CC 0.30
NSPA 3.00
USAT 3.00
W.I.T.S. 3.00


Functional Training: Breaking the Bonds of Traditionalism  
Join industry leader JC Santana as he shares his original 3Tier Integration Model for functional training.



by Juan Carlos Santana , MEd
$189.00     Course #4407
Level: Intermediate/Advanced
Topic: Strength Training and Conditioning





CECs
ACE 1.50
ACSM 15.00
AEA 7.00
AFPA 8.00
BCRPA 15.00
BOC ATC 9.00
CI 15.00
COPS-KT 1.50
ECA 15.00
ISSA 15.00
NAFC 1.50
NASM 1.00
NASN 1.50
NCSF 6.00
NETA 15.00
NFPT 1.00
NSCA-CC 2.00
NSPA 15.00
USAT 10.00
W.I.T.S. 15.00


Joint Integrity  
Build a strong structural foundation in your clients and athletes.



by Todd Durkin , MA
$79.00     Course #4484
Level: Entry
Topic: Strength Training and Conditioning





CECs
ACE 0.30
ACSM 3.00
AEA 1.50
AFPA 3.00
BCRPA 3.00
BOC ATC 3.00
CI 3.00
COPS-KT 0.30
ECA 3.00
ISSA 3.00
NAFC 0.30
NASN 0.30
NCSF 1.50
NETA 3.00
NFPT 1.00
NSCA-CC 0.30
NSPA 3.00
USAT 3.00
W.I.T.S. 3.00


Plyometrics Training  
Power up your client’s athletic ability with over 75 dynamic plyometric exercises!



by Robert Farentinos , PhD , James Radcliffe , MS
$99.00     Course #4474
Level: Intermediate
Topic: Strength Training and Conditioning





CECs
ACE 0.50
ACSM 5.00
AEA 3.00
AFPA 5.00
BCRPA 5.00
BOC ATC 5.00
CI 5.00
COPS-KT 0.50
ECA 5.00
ISSA 5.00
NAFC 0.50
NASN 0.50
NCSF 5.00
NETA 5.00
NFPT 1.00
NSCA-CC 0.50
NSPA 5.00
USAT 5.00
W.I.T.S. 5.00


Program Design: Choosing Reps, Sets, Loads, Tempo and Rest Periods, 2nd ed.  
Move beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables.



by Paul Chek , HHP, NMT
$159.00     Course #4552
Level: Intermediate/Advanced
Topic: Strength Training and Conditioning





CECs
ACE 0.80
ACSM 8.00
AEA 4.00
BCRPA 8.00
BOC ATC 10.00
CI 8.00
ECA 8.00
ISSA 7.00
NAFC 0.70
NASM 0.70
NASN 0.80
NCSF 4.00
NETA 8.00
NFPT 1.00
NSCA-CC 0.50
USAT 8.00


Scientific Back Training  
A must-do course for serious strength and conditioning specialists, rehabilitation professionals and personal trainers.



by Paul Chek , HHP, NMT
$299.00     Course #4551
Level: Advanced
Topic: Strength Training and Conditioning





CECs
ACE 1.80
ACSM 18.00
AEA 9.00
AFPA 8.00
BCRPA 14.00
CI 18.00
COPS-KT 1.80
ECA 18.00
ISSA 18.00
NAFC 1.80
NASN 1.80
NCSF 7.00
NETA 18.00
NFPT 1.00
NSCA-CC 1.00
NSPA 18.00
USAT 10.00
W.I.T.S. 18.00


 
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