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Group Fitness

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5 Courses found
Cardio Coach: Equipment-Based Group Fitness  
Develop creative group-exercise classes that use the treadmill, elliptical trainer and stair climber.



by Jenny Graddy , MS
$79.00     Course #4468E
Level: Entry/Refresher
Topic: Group Fitness





CECs
ACE 0.30
ACSM 3.00
AEA 1.50
AFPA 3.00
BCRPA 4.00
CI 3.00
COPS-KT 0.30
ECA 3.00
ISSA 3.00
NAFC 0.30
NASN 0.30
NCSF 1.50
NETA 3.00
NFPT 0.50
NSPA 3.00
W.I.T.S. 1.50


Hill Training for Indoor Cycling  
Coach the climb with 10 new motivating drills.



by Lenita Anthony , MS
$99.00     Course #4458
Level: Entry/Refresher
Topic: Group Fitness





CECs
ACE 0.40
ACSM 4.00
AEA 2.00
AFPA 4.00
BCRPA 4.00
CI 4.00
ECA 4.00
ISSA 4.00
NAFC 0.40
NASN 0.40
NCSF 4.00
NETA 4.00
NFPT 1.00
NSPA 4.00
USAT 4.00
W.I.T.S. 2.00


Hill Training for Indoor Cycling  
Coach the climb with 10 new motivating drills.



by Lenita Anthony , MS
$89.00     Course #4458E
Level: Entry/Refresher
Topic: Group Fitness





CECs
ACE 0.40
ACSM 4.00
AEA 2.00
AFPA 4.00
BCRPA 4.00
CI 4.00
ECA 4.00
ISSA 4.00
NAFC 0.40
NASN 0.40
NCSF 4.00
NETA 4.00
NFPT 1.00
NSPA 4.00
USAT 4.00
W.I.T.S. 2.00


Indoor Cycling Basics, 2nd ed.  
Master the techniques to teach a dynamic indoor cycling class.



by Laura Perdew , Norma Shechtman , MS, MA
$95.00     Course #4137
Level: Entry/Refresher
Topic: Group Fitness





CECs
ACE 0.50
ACSM 5.00
AEA 2.00
AFPA 5.00
BCRPA 5.00
CI 5.00
ECA 5.00
ISSA 5.00
NAFC 0.50
NASN 0.50
NCSF 1.00
NETA 5.00
NFPT 1.00
NSPA 5.00
USAT 5.00
W.I.T.S. 5.00


Martial Fitness Kickboxing  
Power-packed combinations from boxing, karate, kickboxing and self-defense.



by Tim Rochford
$239.00     Course #4324
Level: Entry
Topic: Group Fitness





CECs
ACE 2.20
ACSM 22.00
AEA 11.00
AFPA 8.00
BCRPA 22.00
CI 22.00
ECA 22.00
ISSA 22.00
NAFC 2.20
NASM 1.90
NASN 2.20
NCSF 5.00
NETA 22.00
NFPT 1.00
NSPA 22.00
USAT 10.00
W.I.T.S. 22.00


 
 
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