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Fat Metabolism and Gender Differences   
Answer your client’s questions about what type and intensity of exercise burns the greatest amount of fat.
This original CE program reviews and discusses recently published research documenting and explaining differences in fat metabolism, body composition, and physiology between genders. In depth topics explore body fat storage and distribution in the body, body type and cardiovascular risk, body fat risk assessment to disease, fat mobilization and utilization, and hormone and enzyme function in fat metabolism. Gender differences in fat metabolism are discussed at resting and during exercise conditions. In addition, an explanation of the physiological mechanisms involved with substrate fuel utilization during exercise are presented. Practical applications of exercise for the most favorable fat metabolism are fully discussed including 'what exercise intensity burns the greatest amount of fat.' You’ll discover some very novel approaches to designing optimal exercise programs for fat and weight loss in this course.
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Exam/CECs Only  #4463  $39.00
Level: Intermediate
Topic: Online Quick Courses (OQC)
Author:  Len Kravitz, PhD , Chantal Vella, PhD
CECs
ACE 0.20
ACSM 2.00
AEA 2.00
AFPA 2.00
BCRPA 2.00
CDR 2.00
CI 2.00
ECA 2.00
ISSA 2.00
NAFC 0.20
NASN 0.20
NCSF 1.00
NETA 2.00
NFPT 0.50
NSPA 2.00
SFA 0.20
USAT 2.00
W.I.T.S. 1.00


Mom and Baby Exercise   
Expand your postnatal fitness expertise with mom and baby exercises.
Are you already teaching a prenatal exercise course? Now you can add a follow-up program for new mothers and their babies. Learn gentle and soothing infant massage techniques for the arms, legs, tummy, back, head and face, 8 infant exercises and movements, and 8 mom and baby exercises that encourage interaction and bonding between parents and their newborns.
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Exam/CECs Only  #4384  $29.00
Level: Entry/Refresher
Topic: Online Quick Courses (OQC)
Author:  Carrie Myers Smith, BS
CECs
ACE 0.10
ACSM 1.00
AEA 1.00
AFPA 1.00
BCRPA 1.00
CI 1.00
ECA 1.00
ISSA 1.00
NAFC 0.10
NASN 0.10
NCSF 2.00
NETA 1.00
NFPT 0.50
NSPA 1.00
USAT 1.00
W.I.T.S. 0.50


Nutrition for Menopause and Beyond   
Essential information for your clients during and after menopause!
A great review of the physiological changes and nutrition deficiencies and needs associated with menopause. Hana covers nutritional factors related to weight management, osteoporosis, gastrointestinal problems, and breast cancer during and after menopause. She also provides important information on dietary supplementation and nutrient needs for physically active women.
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Exam/CECs Only  #4538  $39.00
Level: Entry
Topic: Online Quick Courses (OQC)
Author:  Hana Abdulaziz Feeney, MS, RD, CSSD
CECs
ACE 0.20
ACSM 2.00
AEA 2.00
AFPA 2.00
BCRPA 2.00
CDR 2.00
CI 2.00
ECA 2.00
ISSA 2.00
NAFC 0.20
NASN 0.20
NCSF 1.00
NETA 2.00
NFPT 0.50
NSPA 2.00
SFA 0.20
USAT 2.00
W.I.T.S. 1.00


Protein Fueling for Muscle Growth and Performance   
Learn the scientific facts about amino acids and protein pre-, during and postexercise!
Learn how protein intake influences muscle growth during resistance and endurance training. This courses gives you the information to guide your clients in appropriate pre-, during and postexercise fueling for optimal performance.
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Exam/CECs Only  #4430  $29.00
Level: Intermediate
Topic: Online Quick Courses (OQC)
Author:  Jackie Maurer Abbot, PhD, RD
CECs
ACE 0.10
ACSM 1.00
AEA 1.00
AFPA 1.00
BCRPA 1.00
CDR 1.00
CI 1.00
ECA 1.00
ISSA 1.00
NAFC 0.10
NASN 0.10
NCSF 1.00
NETA 1.00
NFPT 0.50
NSPA 1.00
USAT 1.00
W.I.T.S. 0.50


Sports Beverages   
Evaluate the usefulness of sports drinks for your physically active clients.
Do your clients ask you what is the best sports drink? Now you can assist them in identifying the different types of sports drinks, the pros and cons of each and what beverage will best meet their training and competition needs.
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Exam/CECs Only  #4404  $29.00
Level: Entry/Refresher
Topic: Online Quick Courses (OQC)
Author:  Jackie Maurer Abbot, PhD, RD
CECs
ACE 0.10
ACSM 1.00
AEA 1.00
BCRPA 1.00
CDR 1.00
CI 1.00
ECA 1.00
ISSA 1.00
NAFC 0.10
NASN 0.10
NCSF 1.00
NETA 1.00
NFPT 0.50
NSPA 1.00
USAT 1.00
W.I.T.S. 0.50