|
|
This fun-filled presentation for promoting healthy eating and physical activity for kids can be used at schools, summer camps, birthday parties and special kids events at your local health club, YMCA or JCC. The materials are designed for exercise professionals who work with children, elementary classroom teachers and physical education teachers.
Read Article NOW
Print PDF
|
|  |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| CDR |
1.00 |
| CI |
1.00 |
| ECA |
1.00 |
| ISSA |
1.00 |
| NAFC |
0.10 |
|
| NASN |
0.10 |
| NCHEC |
1.00 |
| NCSF |
1.00 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
0.50 |
|
|
|
|
|
Individuals with developmental disabilities are not generally encouraged to exercise, join health clubs, or participate in sport activities. The barrier to achieving optimal physical health by a person with a disability is often the lack of knowledge of the people in that individual’s support group. Learn effective teaching practices and specific training strategies for working with clients with developmental disabilities.
Read Article NOW
Print PDF
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| BCRPA |
1.00 |
| CI |
1.00 |
| COPS-KT |
0.10 |
| ECA |
1.00 |
| ISSA |
1.00 |
|
| NAFC |
0.10 |
| NASN |
0.10 |
| NCHEC |
1.00 |
| NCSF |
2.00 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
0.50 |
|
|
|
|
|
Dr. Kravitz reviews the current research regarding exercise and five psychological health variables and provides general guidelines for exercise prescription for improving the psychological health of your clients.
Read Article NOW
Print PDF
|
| Exam/CECs Only #4369 $39.00 |
| Level: Entry/Refresher |
| Topic: Online Quick Courses (OQC) |
| Author:
Len Kravitz, PhD
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
2.00 |
| BCRPA |
2.00 |
| CI |
2.00 |
| COPS-KT |
0.20 |
| ECA |
1.00 |
| ISSA |
2.00 |
|
| NAFC |
0.20 |
| NASN |
0.20 |
| NCHEC |
2.00 |
| NCSF |
2.00 |
| NETA |
2.00 |
| NFPT |
0.50 |
| NSPA |
2.00 |
| USAT |
1.00 |
| W.I.T.S. |
2.00 |
|
|
|
|
|
This original CE program reviews and discusses recently published research documenting and explaining differences in fat metabolism, body composition, and physiology between genders. In depth topics explore body fat storage and distribution in the body, body type and cardiovascular risk, body fat risk assessment to disease, fat mobilization and utilization, and hormone and enzyme function in fat metabolism. Gender differences in fat metabolism are discussed at resting and during exercise conditions. In addition, an explanation of the physiological mechanisms involved with substrate fuel utilization during exercise are presented. Practical applications of exercise for the most favorable fat metabolism are fully discussed including 'what exercise intensity burns the greatest amount of fat.' You’ll discover some very novel approaches to designing optimal exercise programs for fat and weight loss in this course.
Read Article NOW
Print PDF
|
| |
| ACE |
0.20 |
| ACSM |
2.00 |
| AEA |
2.00 |
| AFPA |
2.00 |
| BCRPA |
2.00 |
| CDR |
2.00 |
| CI |
2.00 |
| ECA |
2.00 |
| ISSA |
2.00 |
|
| NAFC |
0.20 |
| NASN |
0.20 |
| NCSF |
1.00 |
| NETA |
2.00 |
| NFPT |
0.50 |
| NSPA |
2.00 |
| SFA |
0.20 |
| USAT |
2.00 |
| W.I.T.S. |
1.00 |
|
|
|
|
|
Learn the different types of fiber, benefits and the primary food sources of each type. The role of fiber in heart health, weight loss, diabetes, cancer prevention and mental health is discussed.
Read Article NOW
Print PDF
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| BCRPA |
1.00 |
| CDR |
1.00 |
| CI |
1.00 |
| ECA |
1.00 |
| ISSA |
1.00 |
|
| NAFC |
0.10 |
| NASN |
0.10 |
| NCSF |
0.50 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
0.50 |
|
|
|
|
|
Learn how to generate ideas for articles, navigate the publishing industry, draft a query to a publication and identify writer’s resources and fitness publications for article submission. Expand your fitness-related skill set and share your knowledge with a wider audience.
Read Article NOW
Print PDF
|
| Exam/CECs Only #4394 $29.00 |
| Level: Entry/Refresher |
| Topic: Online Quick Courses (OQC) |
| Author:
Carrie Myers Smith, BS
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| BCRPA |
1.00 |
| CI |
1.00 |
| COPS-KT |
0.10 |
| ECA |
1.00 |
| ISSA |
1.00 |
|
| NAFC |
0.10 |
| NASN |
0.10 |
| NCHEC |
1.00 |
| NCSF |
1.00 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
0.50 |
|
|
|
|
|
The fitness industry is seeing a surge of interest in HIIT programming, which pairs quick bouts of high-energy output with low-effort rest intervals and can provide the benefits of continuous-endurance training with fewer workouts. This article outlines the cardiovascular, muscular skeletal, and metabolic adaptations provided by HIIT and provides a comparison of the body's response to HITT and continuous-endurance exercise.
Read Article NOW
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| CI |
1.00 |
| ECA |
1.00 |
| ISSA |
1.00 |
| NAFC |
0.10 |
|
| NASN |
0.10 |
| NCSF |
0.50 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
1.00 |
|
|
|
|
|
Popular activities such as riding scooters and skateboarding have replaced impact activities like walking and running. Discover the most effective bone-building activities for kids and learn the importance of high-impact exercise during early bone development. These bone-building activities and strategies will add fun to your kids fitness classes.
Read Article NOW
Print PDF
|
| Exam/CECs Only #4380 $29.00 |
| Level: Entry/Refresher |
| Topic: Online Quick Courses (OQC) |
| Author:
Mary E. Sanders, PhD
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| CI |
1.00 |
| ECA |
1.00 |
| ISSA |
1.00 |
| NAFC |
0.10 |
|
| NASN |
0.10 |
| NCHEC |
1.00 |
| NCSF |
2.00 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
0.50 |
|
|
|
|
|
Are you already teaching a prenatal exercise course? Now you can add a follow-up program for new mothers and their babies. Learn gentle and soothing infant massage techniques for the arms, legs, tummy, back, head and face, 8 infant exercises and movements, and 8 mom and baby exercises that encourage interaction and bonding between parents and their newborns.
Read Article NOW
Print PDF
|
| Exam/CECs Only #4384 $29.00 |
| Level: Entry/Refresher |
| Topic: Online Quick Courses (OQC) |
| Author:
Carrie Myers Smith, BS
|
| |
| ACE |
0.10 |
| ACSM |
1.00 |
| AEA |
1.00 |
| AFPA |
1.00 |
| BCRPA |
1.00 |
| CI |
1.00 |
| ECA |
1.00 |
| ISSA |
1.00 |
|
| NAFC |
0.10 |
| NASN |
0.10 |
| NCSF |
2.00 |
| NETA |
1.00 |
| NFPT |
0.50 |
| NSPA |
1.00 |
| USAT |
1.00 |
| W.I.T.S. |
0.50 |
|
|
|
|
|
A great review of the physiological changes and nutrition deficiencies and needs associated with menopause. Hana covers nutritional factors related to weight management, osteoporosis, gastrointestinal problems, and breast cancer during and after menopause. She also provides important information on dietary supplementation and nutrient needs for physically active women.
Read Article NOW
Print PDF
|
| |
| ACE |
0.20 |
| ACSM |
2.00 |
| AEA |
2.00 |
| AFPA |
2.00 |
| BCRPA |
2.00 |
| CDR |
2.00 |
| CI |
2.00 |
| ECA |
2.00 |
| ISSA |
2.00 |
|
| NAFC |
0.20 |
| NASN |
0.20 |
| NCSF |
1.00 |
| NETA |
2.00 |
| NFPT |
0.50 |
| NSPA |
2.00 |
| SFA |
0.20 |
| USAT |
2.00 |
| W.I.T.S. |
1.00 |
|
|
|
