A guide to improve bladder control and pelvic health.
This evidence-based program from the Women’s Health Foundation focuses on exercise and education and teaches women lifestyle and behavioral strategies to improve bladder control and overall pelvic health.
The program is built around the pelvic pyramid, a powerful trio of muscles that support and stabilize the lower spine and pelvis. Also discussed are the primary forms of pelvic dysfunction including incontinence and pelvic prolapse, pelvic anatomy, and appropriate pelvic organ positioning.
Over 100 exercises and variations to suit each participant's ability and level of fitness are presented.