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New Ideas for Today's
Yoga Classes

By LindaChristy Weiler, MS

10 Life Lessons Learned From Yoga

Just a generation ago, devoted yogis had to travel to India or help organize the occasional visit of their master teacher. Today, yoga classes can be found virtually anywhere people can meet and throw down a mat: in yoga studios, health clubs, recreation centers, churches, schools, and parks.
One of yoga's enduring strengths is its ability to repackage itself for the contemporary world. Read more...

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Sharon Peachey Sheremeta, Sc.D., RCEP, FACSM
Gwen Hyatt, MS

Exercise strategies to help your clients prevent and manage heart disease.


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Juan Carlos Santana, MEd
Boost your strength training to the next level.



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