Optimize training responses in your clients using this powerful tool!
Apply appropriate/effective patterns of work and recovery to reduce boredom and overtraining, decrease injury, improve training efficacy and neuromuscular response and enhance exercise compliance.
A fascinating review of human anatomy and how the body moves!
A full-color, illustrated text by Robert Behnke guides you through the bones, joints, muscles, muscle attachments, nerves and blood vessels of the body. The DVD allows you to observe muscles in action. A must-have resource for all fitness professionals.
Total-body workout using a stability ball and drumsticks to the sound of pulsating rhythms.
This is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program. Carrie's Drums Alive!™ presentation sells out at every IDEA Convention! View Online Catalog >>
Make it easy for your staff to renew their certifications.
Inspire and reinforce the importance of continuing education.