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Developing Training Plans for Cyclists and Triathletes eCourse

A systematic method for designing periodized training plans for your athletes!

This course outlines the four principles of training program development, discusses heart rate training zones and provides a five-step training plan model that is applied to seven case studies. Each case study describes the cyclist’s or triathlete’s background and past performance, discusses the athlete’s training goals and outlines a periodized training plan to help the athlete achieve his or her goals.

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