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Catherine Cram, MS, was the director and instructor of a hospital-based maternal exercise program prior to starting her consulting company, Comprehensive Fitness Consulting, LLC. Her company provides prenatal and postpartum fitness certification training and information for maternal healthcare providers, fitness professionals, and military medical staff.
Catherine produced the video Progressive Postnatal Recovery, which features self-care techniques and exercises designed specifically for postnatal women, and developed and was featured in the videos, Developing a Pre- and Postnatal Fitness Program and Postpartum Recovery Techniques and Exercises, for the American College of Sports Medicine Healthy Learning Series. She also authored the booklet, Prenatal Fitness: Exercise During Pregnancy. Catherine is a featured speaker at medical, fitness, and maternal healthcare provider conferences. She has been featured in articles on prenatal and postpartum fitness and health in The American Journal of Medicine and Sports, Glamour, Pregnancy, Baby Years, Babytalk, Women’s Health and Fitness, Fit Pregnancy and Parenting as well as in the Everything Total Fitness Book. She is on the board of Expert Advisors and is a writer for Pregnancy, Baby Years, and Women’s Health and Fitness magazines and is a maternal exercise consultant on the website pregnancytoday.com.
Catherine received her master’s degree in exercise physiology from San Diego State University.
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